Sat 21st Sep 2019 at 8:00am by barton8367

Run > General

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Time
31:25
Miles
4.02
Min/mi
7:49
Pacing
62%
WAVA
53.58
Stride(cm)
118
Cals
440
Cadence
174
BPM
143
%MHR
74.3
B/mi
1114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 142/152bpm 109cal 7.84/8.25mph
2) 1m - 8:02(8:02/m) 142/155bpm 105cal 7.47/10.18mph
3) 1m - 7:40(7:40/m) 149/156bpm 110cal 7.82/9.14mph
4) 1m - 7:53(7:53/m) 149/153bpm 114cal 7.62/8.27mph
5) 0.02m - 11(8:03/m) 151/153bpm 2cal 7.45/7.51mph

7:39 8:02 7:40 7:53 11

Pin Map

0mi in 0

Pace

14%

15%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:26	116 91-131	978	163 116-176
0.25	1:59	56	7:28	139 133-142	1038	175 174-176
0.38	2:55	56	7:28	144 142-146	1076	176 174-176
0.50	3:50	55	7:22	147 145-149	1083	175 170-178
0.63	4:49	58	7:44	148 146-150	1145	176 176-178
0.75	5:45	56	7:32	149 148-150	1121	176 174-178
0.88	6:44	59	7:51	148 145-151	1161	176 176-176
1.00	7:40	56	7:30	150 149-151	1124	176 174-178
1.13	8:40	1:00	8:01	151 149-154	1210	176 174-178
1.25	9:35	55	7:16	150 146-154	1091	173 166-178
1.38	10:41	1:07 +12	8:55	140 136-146	1249	172 166-182
1.50	11:45	1:03	8:26	141 132-153	1188	170 164-176
1.63	14:15	2:30 +1:32	20:02	124 92-153	2484	171 118-176
1.75	15:17	1:02	8:13	125 95-148	1027	176 172-182
1.88	16:23	1:07	8:55	150 148-151	1337	176 174-176
2.00	18:33	2:10 +1:09	17:16	131 104-152	2262	176 172-178
2.13	19:23	50	6:40	138 125-146	920	176 172-176
2.25	20:23	1:00	8:02	146 144-148	1174	176 174-176
2.38	21:17	54	7:08	150 146-155	1070	175 172-178
2.50	22:18	1:01	8:07	154 151-155	1249	174 168-178
2.63	23:21	1:03	8:28	153 148-156	1295	174 170-176
2.75	24:15	54	7:14	148 146-150	1069	173 170-178
2.88	25:15	1:00	7:56	150 148-151	1191	175 172-178
3.00	26:13	58	7:47	149 146-150	1159	176 174-176
3.13	27:08	55	7:21	149 147-150	1096	176 174-180
3.25	28:06	58	7:42	149 147-151	1147	176 172-178
3.38	29:06	1:00	8:00	150 149-152	1200	176 172-178
3.50	30:05	59	7:50	148 147-149	1159	177 176-180
3.63	31:01	56	7:32	151 150-152	1137	178 176-184
3.75	32:08	1:06	8:52	150 149-151	1330	176 174-176
3.88	33:15	1:07 +9	8:56	147 143-150	1312	175 168-178
4.00	34:15	1:00	8:01	150 148-152	1203	175 172-176
4.02	34:26	11	8:09	150 149-151	1223	175 174-176

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	4	31:18	8:33
Walk	0.2	116	0	6	9:45
Pause	8.1	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	41.67%	More
800m	3:38	7:18	46.40%	More
1km	4:40	7:30	47.30%	More
Mile	7:35	7:35	49.94%	More
5k	26:53	8:39	47.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	52.71
5km	23:54	7:42	53.77
5M	39:35	7:55	53.22
10km	49:51	8:01	52.96
10M	1:22:33	8:15	53.00
Half	1:49:54	8:23	52.35
20M	2:52:06	8:36	52.97
Mara	3:49:08	8:45	53.05

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