Sat 21st Sep 2019 at 8:00am by Storey

Run > Race

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Time
29:15
Miles
3.13
Min/mi
9:21
Pacing
96%
WAVA
48.70
Stride(cm)
106
Cals
408
Cadence
162
BPM
154
%MHR
90
B/mi
1438
Asc(m)
17
Surface
Road

Notes & Comments

Perry Lakes parkrun
Split Summary
===
1) 1km - 5:48(5:48/km) 138/150bpm 72cal 10.34/10.88kmph
2) 1km - 5:51(5:51/km) 151/167bpm 80cal 10.26/10.95kmph
3) 1km - 5:51(5:51/km) 163/166bpm 85cal 10.25/10.45kmph
4) 1km - 5:53(5:53/km) 162/167bpm 86cal 10.2/10.68kmph
5) 1km - 5:42(5:42/km) 162/167bpm 83cal 10.52/10.85kmph
6) 0.03km - 9(4:41/km) 163/163bpm 2cal 12.81/11.02kmph

5:48 5:51 5:51 5:53 5:42 9

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:01	131 99-150	1311	158 120-164	0/0
0.25	2:25	1:10	9:18	141 136-144	1312	162 160-164	1/0
0.38	3:34	1:09	9:15	138 129-142	1277	163 158-164	0/1
0.50	4:43	1:08	9:07	138 130-141	1258	164 162-166	1/0
0.63	5:51	1:08	9:03	142 140-143	1284	163 162-166	1/3
0.75	7:01	1:11	9:27	143 140-145	1350	162 160-164	1/0
0.88	8:14	1:12	9:40	144 142-145	1391	163 162-164	0/0
1.00	9:26	1:12	9:39	145 142-152	1399	166 160-170	1/0
1.13	10:34	1:08	9:02	161 151-167	1456	165 162-172	1/1
1.25	11:43	1:09	9:12	164 162-167	1509	163 162-166	0/1
1.38	12:53	1:10	9:20	162 161-163	1512	162 160-164	0/0
1.50	14:04	1:11	9:31	163 161-165	1552	163 160-164	0/0
1.63	15:16	1:12	9:34	162 160-165	1550	162 160-164	1/0
1.75	16:25	1:09	9:14	163 161-165	1504	162 160-164	1/0
1.88	17:36	1:10	9:23	163 159-166	1528	163 160-166	0/1
2.00	18:45	1:09	9:15	165 163-167	1528	164 162-166	1/0
2.13	19:53	1:08	9:07	161 159-163	1469	162 160-164	1/3
2.25	21:05	1:11	9:30	162 160-164	1538	162 162-164	0/0
2.38	22:19	1:15	9:57	161 159-164	1603	161 158-162	0/0
2.50	23:31	1:12	9:32	163 160-167	1555	163 162-166	1/0
2.63	24:38	1:07	9:00	164 161-166	1476	164 160-166	1/1
2.75	25:46	1:08	9:01	163 160-165	1469	163 160-164	0/1
2.88	26:58	1:12	9:36	162 161-165	1556	162 160-164	0/0
3.00	28:10	1:11	9:32	162 159-166	1544	162 160-164	0/0
3.13	29:14	1:05	8:36	161 158-163	1385	161 160-164	1/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 4m, Flat prediction 29:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	162	3.1	29:10	9:20
Walk	0.3	136	0	5	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.11%	More
800m	4:32	9:08	41.23%	More
1km	5:41	9:09	42.97%	More
Mile	9:16	9:16	44.90%	More
5k	28:59	9:20	48.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	49.26
5km	29:01	9:20	48.79
5M	48:41	9:44	47.30
10km	1:01:40	9:55	46.60
10M	1:43:29	10:21	45.87
Half	2:18:48	10:36	44.89
20M	3:39:56	11:00	44.89
Mara	4:55:01	11:16	44.62

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