Sat 21st Sep 2019 at 7:00am by mdsparky

Run > Easy

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Time
45:10
Miles
5.04
Min/mi
8:58
Pacing
95%
WAVA
49.41
Stride(cm)
106
Cals
632
Cadence
169
BPM
162
%MHR
96.2
B/mi
1448
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 151/178bpm 115cal 6.83/7.03mph
2) 1m - 8:54(8:54/m) 163/174bpm 126cal 6.75/6.99mph
3) 1m - 8:55(8:55/m) 165/177bpm 126cal 6.72/7.01mph
4) 1m - 8:55(8:55/m) 167/178bpm 127cal 6.73/7.2mph
5) 1m - 9:15(9:15/m) 169/174bpm 133cal 6.48/6.72mph
6) 0.04m - 24(9:14/m) 165/169bpm 5cal 6.5/6.28mph

8:47 8:54 8:55 8:55 9:15 24

Pace

56%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	139 84-178	1256	167 118-172	6/2
0.50	4:23	2:08	8:32	149 145-152	1271	168 166-172	0/13
0.75	6:38	2:14	8:56	156 147-162	1395	172 170-174	2/4
1.00	8:47	2:09	8:37	161 157-165	1387	174 172-174	3/3
1.25	11:00	2:13	8:51	160 157-164	1417	172 168-174	3/2
1.50	13:14	2:15	8:59	164 158-167	1472	172 170-174	8/0
1.75	15:27	2:13	8:50	165 162-170	1459	170 166-172	5/1
2.00	17:40	2:13	8:54	163 153-172	1450	169 168-172	2/9
2.25	19:55	2:14	8:57	165 156-174	1477	171 168-174	3/3
2.50	22:07	2:12	8:50	172 167-177	1518	171 166-174	5/4
2.75	24:20	2:12	8:50	161 158-168	1421	170 168-172	2/7
3.00	26:36	2:16	9:06	162 157-166	1474	170 168-172	5/4
3.25	28:54	2:18	9:12	170 163-177	1564	168 162-174	15/11
3.50	31:01	2:07	8:28	161 153-171	1362	168 166-170	3/12
3.75	33:14	2:13	8:52	168 163-176	1489	170 148-174	4/3
4.00	35:31	2:17	9:08	169 166-171	1544	170 166-172	6/2
4.25	37:53	2:22	9:27	168 162-172	1589	169 168-172	8/2
4.50	40:07	2:14	8:56	168 163-173	1501	169 168-172	4/3
4.75	42:22	2:15	9:01	168 164-171	1516	168 166-170	4/4
5.00	44:46	2:24	9:36	169 164-173	1622	167 164-168	5/4
5.04	45:10	24	9:27	166 164-169	1567	166 164-168	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 22m, Flat prediction 44:57

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	9:21
15 1.0%	8:50
13 2.0%	9:23
See your biggest climbs

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	5	44:57	8:56
Walk	0.5	128	0	13	14:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	37.48%	More
800m	4:16	8:36	41.86%	More
1km	5:21	8:37	43.65%	More
Mile	8:42	8:42	46.07%	More
5k	27:27	8:50	49.66%	More
5 miles	44:43	8:57	49.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	26:41	8:35	51.09
5M	44:47	8:57	49.43
10km	56:43	9:08	48.68
10M	1:35:12	9:31	47.87
Half	2:07:43	9:45	46.81
20M	3:22:24	10:07	46.81
Mara	4:31:32	10:22	46.52

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