Sat 21st Sep 2019 at 8:00am by markgall

Run > General

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Time
17:27
Miles
2.04
Min/mi
8:33
Pacing
22%
WAVA
52.87
Stride(cm)
109
Cals
226
Cadence
172
BPM
144
%MHR
84.1
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 138/155bpm 62cal 7.29/7.97mph
2) 0.62m - 5:17(8:30/m) 152/162bpm 74cal 7.06/8.18mph
3) 0.62m - 5:30(8:50/m) 146/156bpm 70cal 6.79/7.74mph
4) 0.17m - 1:34(8:57/m) 145/152bpm 20cal 6.7/6.89mph

5:07 5:17 5:30 1:34

Pin Map

0mi in 0

Pace

12%

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	112 88-129	1026	174 162-178
0.13	1:06	32	8:28	132 129-133	1117	174 170-176
0.19	1:37	31	8:19	131 129-135	1090	173 170-178
0.25	2:08	30	8:08	144 136-151	1171	178 172-180
0.31	2:39	31	8:12	152 148-155	1247	170 168-172
0.38	3:07	29	7:43	149 147-152	1150	174 172-176
0.44	3:37	29	7:49	149 146-151	1165	174 172-176
0.50	5:33	1:56 +1:31	30:54	130 111-151	4017	161 116-172
0.56	6:09	36	9:38	137 131-141	1319	174 172-178
0.63	6:40	31	8:23	142 140-146	1190	175 172-176
0.69	7:14	34	9:00	148 143-158	1331	180 176-182
0.75	7:44	30	8:04	160 158-161	1291	171 168-178
0.81	8:15	31	8:15	150 146-156	1236	172 168-176
0.88	8:49	34	9:06	150 149-153	1365	174 172-176
0.94	9:25	36	9:31	154 152-155	1466	170 168-174
1.00	10:03	38	10:12	149 145-152	1520	174 170-176
1.06	10:33	30	7:55	151 147-156	1194	176 174-178
1.13	11:00	27	7:11	157 156-158	1128	175 174-176
1.19	11:28	28	7:35	153 150-157	1160	176 172-178
1.25	11:59	30	8:05	153 152-155	1238	177 174-182
1.31	12:28	29	7:50	154 153-156	1207	175 174-178
1.38	12:59	31	8:14	155 154-156	1276	175 174-176
1.44	13:29	30	7:59	154 152-155	1229	175 174-176
1.50	14:01	33	8:44	153 151-155	1335	173 170-176
1.56	17:01	3:00 +2:42	47:59	132 114-151	6333	162 120-174
1.63	17:49	48	12:44	143 139-148	1822	175 172-178
1.69	18:27	38	10:05	138 136-140	1391	173 168-176
1.75	19:02	35	9:20	141 135-147	1316	171 170-174
1.81	19:37	35	9:17	144 142-146	1338	169 168-176
1.88	20:12	35	9:24	143 139-145	1345	170 170-172
1.94	20:43	31	8:23	143 142-144	1198	170 168-172
2.00	21:19	36	9:28	145 143-148	1373	173 170-174
2.04	21:40	21	9:12	151 150-152	1388	172 172-174

Heart

144/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	173	2	17:05	9:11
Walk	13.2	118	0	3:04	3:47:08
Pause	6.5	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.43%	More
800m	3:56	7:54	48.48%	More
1km	5:06	8:13	48.66%	More
Mile	8:22	8:22	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	51.55
5km	27:15	8:46	52.77
5M	45:08	9:02	51.85
10km	56:50	9:09	51.41
10M	1:34:06	9:25	51.31
Half	2:05:17	9:34	50.58
20M	3:16:11	9:49	51.19
Mara	4:21:12	9:58	51.26

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