Sat 21st Sep 2019 at 7:00am by meagling

Bike > Commuting

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Time
20:47
Miles
5.35
Mph
15.4
Cals
111
BPM
90
%MHR
52.5
B/mi
349
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:02(2:24/km) 87/116bpm 64cal 24.93/41.62kmph
2) 3.61km - 8:45(2:26/km) 90/107bpm 47cal 24.74/43.3kmph

12:02 8:45

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:15	1:15 +6	12.06	81 75-89	403	5/2
0.50	2:01	46	19.49	85 82-90	262	0/11
0.75	2:56	55	16.32	89 69-112	327	2/8
1.00	3:49	53	16.98	93 69-107	329	2/7
1.25	4:54	1:05	13.89	79 69-97	341	4/1
1.50	5:50	57	15.92	91 72-114	343	0/7
1.75	6:54	1:03	14.18	76 67-87	322	4/1
2.00	7:54	1:01	14.85	81 70-96	327	2/5
2.25	8:43	49	18.43	100 98-103	326	0/10
2.50	9:48	1:05	13.92	102 99-104	440	9/5
2.75	10:51	1:04	14.14	84 71-96	356	5/1
3.00	11:46	54	16.56	97 89-102	352	1/6
3.25	12:31	45	20.13	103 101-104	307	0/12
3.50	13:32	1:02	14.54	103 98-104	425	6/2
3.75	14:38	1:06	13.64	81 69-95	356	3/2
4.00	15:44	1:05	13.80	66 65-68	287	6/1
4.25	16:25	42	21.65	72 67-83	200	0/14
4.50	17:24	59	15.24	100 86-107	394	2/1
4.75	18:31	1:07	13.47	94 86-103	419	5/0
5.00	19:21	50	17.86	92 87-97	309	0/14
5.25	20:22	1:01	14.80	101 95-104	410	1/3
5.35	20:52	30	11.97	104 103-105	521	1/1

Heart

90/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.5%	15.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:37	3:14	More
1km	1:59	3:12	More
Mile	3:35	3:35	More
5k	11:38	3:45	More
5 miles	19:01	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	40:20	4:02
20km	50:47	4:05
15 miles	1:01:59	4:08
20 miles	1:24:05	4:12
40km	1:45:53	4:16
25 miles	1:46:32	4:16
42km	1:51:30	4:16
50 miles	3:42:07	4:27
56 miles	4:10:28	4:28
100 miles	7:43:05	4:38
112 miles	8:42:12	4:40

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