Sat 21st Sep 2019 at 8:00am by crjeanes

Run > Warm Up

Rushmere parkrun

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Time
3:22
Miles
0.32
Min/mi
10:31
WAVA
30.90
Stride(cm)
86
Cals
38
Cadence
176
BPM
141
%MHR
65.9
B/mi
1485
Asc(m)
22
Hillscore
2
Surface
Mixed

2:30 400m

Notes & Comments

Split Summary
===
1) 0.51km - 3:22(6:38/km) 141/151bpm 38cal

3:22

Pin Map

0mi in 0

Pace

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:01	131 98-150	1706	177 168-186	15/0
0.13	1:38	49	13:11	149 147-151	1964	166 154-172	4/0
0.19	2:15	36	9:42	144 141-147	1396	174 170-182	0/8
0.25	2:51	36	9:40	141 135-145	1363	182 180-184	0/11
0.31	3:21	30	8:06	140 136-146	1134	182 174-188	2/4
0.32	3:23	2	7:53	146 146-146	1151	174 174-174	0/0

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m, Flat prediction 2:59

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.7%	13:08
See your biggest climbs

Cadence

176 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.3	3:23	10:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	30.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	35.08
5km	37:28	12:04	35.85
5M	1:02:02	12:24	35.14
10km	1:18:06	12:34	34.83
10M	2:09:21	12:56	34.72
Half	2:52:12	13:09	34.22
20M	4:29:40	13:29	34.63
Mara	5:59:02	13:42	34.68

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