-
Time
12:03
-
Miles
0.52
-
Min/mi
23:10
-
Stride(cm)
64
-
Cals
57
-
Cadence
109
-
BPM
111
-
%MHR
61.6
-
B/mi
2571
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 12:03(23:09/m) 111/120bpm 57cal 53/59rpm 2.59/3.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 |
27:56 |
114 108-120 |
3184 |
108 98-114 |
0.13 |
3:01 |
1:17 |
20:25 |
113 108-118 |
2307 |
113 110-118 |
0.19 |
4:17 |
1:16 |
20:10 |
111 106-115 |
2238 |
113 110-118 |
0.25 |
5:44 |
1:27 |
23:16 |
112 105-117 |
2606 |
112 108-118 |
0.31 |
7:13 |
1:28 |
23:35 |
116 112-120 |
2736 |
107 106-114 |
0.38 |
8:39 |
1:27 |
23:08 |
112 108-116 |
2590 |
106 102-110 |
0.44 |
10:05 |
1:25 |
22:44 |
104 98-111 |
2365 |
109 106-110 |
0.50 |
11:32 |
1:28 |
23:20 |
103 101-107 |
2404 |
108 106-110 |
0.52 |
12:02 |
30 |
24:23 |
106 105-106 |
2584 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:39 |
More |
800m |
11:17 |
22:43 |
More |
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