Sat 21st Sep 2019 at 8:00am by larkim

Run > Warm Up

  • Time
    5:17
  • Miles
    0.55
  • Min/mi
    9:36
  • WAVA
    40.63
  • Stride(cm)
    95
  • Cals
    65
  • Cadence
    178
  • BPM
    126
  • %MHR
    68.9
  • B/mi
    1211
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:17(9:39/m) 126/133bpm 65cal 6.22/6.78mph
5:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:13 114 101-123 1165 177 174-180 3/0
0.13 1:16 38 10:10 127 125-128 1292 176 174-178 0/1
0.19 1:53 36 9:42 127 125-129 1232 176 176-178 0/0
0.25 2:30 37 10:00 125 124-128 1249 178 176-180 2/0
0.31 3:05 35 9:22 128 126-130 1199 180 180-180 0/2
0.38 3:38 33 8:47 132 131-132 1159 182 180-186 0/1
0.44 4:14 36 9:28 128 124-131 1212 178 172-180 1/0
0.50 4:52 38 10:15 129 127-130 1322 179 178-180 0/0
0.55 5:17 25 8:56 132 131-133 1179 178 176-178 0/3

Heart

126/133max
  • Show Beats/Mile

Elevation

Asc 8m, Range 5m, Flat prediction 5:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 95cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 35.18% More
800m 4:48 9:39 39.38% More

Predictions

Dist Time Per Mile WAVA
1M 10:06 10:06 41.53
5km 34:32 11:07 41.32
5M 57:51 11:34 40.12
10km 1:13:14 11:47 39.57
10M 2:02:41 12:16 39.02
Half 2:44:25 12:33 38.22
20M 4:20:07 13:00 38.28
Mara 5:48:37 13:18 38.08
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