Sat 21st Sep 2019 at 8:00am by larkim
Run > Warm Up
-
Time
5:17
-
Miles
0.55
-
Min/mi
9:36
-
WAVA
40.63
-
Stride(cm)
95
-
Cals
65
-
Cadence
178
-
BPM
126
-
%MHR
68.9
-
B/mi
1211
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 5:17(9:39/m) 126/133bpm 65cal 6.22/6.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:13 |
114 101-123 |
1165 |
177 174-180 |
3/0 |
0.13 |
1:16 |
38 |
10:10 |
127 125-128 |
1292 |
176 174-178 |
0/1 |
0.19 |
1:53 |
36 |
9:42 |
127 125-129 |
1232 |
176 176-178 |
0/0 |
0.25 |
2:30 |
37 |
10:00 |
125 124-128 |
1249 |
178 176-180 |
2/0 |
0.31 |
3:05 |
35 |
9:22 |
128 126-130 |
1199 |
180 180-180 |
0/2 |
0.38 |
3:38 |
33 |
8:47 |
132 131-132 |
1159 |
182 180-186 |
0/1 |
0.44 |
4:14 |
36 |
9:28 |
128 124-131 |
1212 |
178 172-180 |
1/0 |
0.50 |
4:52 |
38 |
10:15 |
129 127-130 |
1322 |
179 178-180 |
0/0 |
0.55 |
5:17 |
25 |
8:56 |
132 131-133 |
1179 |
178 176-178 |
0/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
35.18% |
More |
800m |
4:48 |
9:39 |
39.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:06 |
10:06 |
41.53 |
5km |
34:32 |
11:07 |
41.32 |
5M |
57:51 |
11:34 |
40.12 |
10km |
1:13:14 |
11:47 |
39.57 |
10M |
2:02:41 |
12:16 |
39.02 |
Half |
2:44:25 |
12:33 |
38.22 |
20M |
4:20:07 |
13:00 |
38.28 |
Mara |
5:48:37 |
13:18 |
38.08 |
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