Sat 21st Sep 2019 at 9:00am by CStar

Run > General

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Time
22:04
Miles
3.09
Min/mi
7:08
Pacing
94%
WAVA
67.54
Stride(cm)
127
Cals
271
Cadence
178
BPM
136
%MHR
71.8
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 125/154bpm 76cal 8.16/9.39mph
2) 1m - 7:20(7:20/m) 144/158bpm 97cal 8.18/8.56mph
3) 1m - 6:55(6:55/m) 147/152bpm 92cal 8.67/9.73mph
4) 0.09m - 28(4:57/m) 148/149bpm 6cal 12.11/11.92mph

7:21 7:20 6:55 28

Pace

12%

66%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:02	84 57-101	591	184 180-190
0.25	1:47	54	7:13	112 101-121	809	178 174-180
0.38	2:43	56	7:26	110 108-111	817	177 176-178
0.50	3:38	55	7:24	131 109-154	968	178 176-182
0.63	4:32	54	7:13	137 130-148	988	178 176-180
0.75	5:28	56	7:28	140 129-150	1045	177 174-178
0.88	6:24	56	7:26	142 138-149	1055	177 174-180
1.00	7:20	56	7:31	140 139-142	1053	177 176-178
1.13	8:14	54	7:12	138 137-140	994	176 174-178
1.25	9:10	55	7:22	149 140-158	1098	177 176-180
1.38	10:06	56	7:29	144 141-148	1078	179 176-180
1.50	11:01	55	7:22	143 141-145	1054	178 178-180
1.63	11:58	57	7:34	144 143-146	1090	178 174-180
1.75	12:53	55	7:23	144 141-147	1064	178 176-180
1.88	13:46	53	7:05	145 142-148	1026	178 174-180
2.00	14:41	54	7:14	145 144-148	1048	177 176-178
2.13	15:37	57	7:32	146 144-149	1101	178 176-180
2.25	16:31	54	7:09	147 144-151	1050	178 176-180
2.38	17:23	52	6:57	146 144-147	1014	178 176-180
2.50	18:15	52	6:59	146 145-147	1018	178 176-180
2.63	19:09	54	7:09	147 145-148	1052	178 174-180
2.75	20:00	51	6:50	148 145-151	1011	179 176-182
2.88	20:50	50	6:37	149 147-150	986	177 176-180
3.00	21:36	46	6:08	146 144-149	895	179 176-180
3.09	22:04	28	5:01	148 146-149	743	180 180-182

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	22:04	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	59.15%	More
800m	3:08	6:17	63.59%	More
1km	4:00	6:27	64.61%	More
Mile	6:41	6:41	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.15
5km	22:12	7:09	67.42
5M	37:46	7:33	64.60
10km	48:08	7:45	63.33
10M	1:21:53	8:11	61.57
Half	1:50:42	8:27	59.81
20M	2:57:32	8:53	59.10
Mara	4:00:01	9:10	58.29

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