Sat 21st Sep 2019 at 7:00am by stroppyminx

Run > General

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Time
34:51
Miles
3.11
Min/mi
11:12
Pacing
67%
WAVA
48.45
Stride(cm)
91
Cals
306
Cadence
158
BPM
128
%MHR
75.1
B/mi
1440
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:14(11:38/m) 115/132bpm 54cal 5.15/5.8mph
2) 0.62m - 6:57(11:10/m) 126/147bpm 58cal 5.37/6.32mph
3) 0.62m - 6:40(10:43/m) 137/143bpm 63cal 5.6/5.76mph
4) 0.62m - 6:50(10:59/m) 136/144bpm 64cal 5.46/5.66mph
5) 0.62m - 7:07(11:27/m) 138/145bpm 67cal 5.24/5.82mph
6) 0.01m - 4(12:14/m) 140/141bpm 4.9/5.18mph

7:14 6:57 6:40 6:50 7:07 4

Pace

16%

12%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:48	104 85-120	1331	152 100-158
0.25	4:15	2:39 +1:12	21:10	98 79-117	2074	152 120-162
0.38	5:42	1:27	11:37	126 120-131	1464	160 158-162
0.50	7:16	1:34 +12	12:33	122 118-126	1531	157 120-164
0.63	8:53	1:37 +13	12:56	126 121-130	1629	154 120-164
0.75	10:31	1:38 +21	13:01	126 120-130	1641	159 120-164
0.88	11:43	1:12	9:39	134 124-147	1293	163 160-164
1.00	14:01	2:18 +57	18:21	134 107-143	2459	150 100-162
1.13	15:37	1:37	12:55	113 95-129	1459	157 112-166
1.25	17:10	1:32	12:17	130 128-136	1596	161 158-164
1.38	18:32	1:23	11:00	134 131-137	1475	161 158-164
1.50	19:53	1:21	10:45	136 133-140	1463	161 160-162
1.63	21:11	1:18	10:26	140 138-143	1461	162 160-162
1.75	22:31	1:19	10:36	139 136-142	1473	160 158-162
1.88	23:52	1:21	10:52	138 137-140	1499	161 160-162
2.00	25:49	1:57 +33	15:39	132 123-142	2067	162 158-164
2.13	27:10	1:21	10:46	137 135-139	1474	161 160-164
2.25	28:53	1:42 +16	13:40	134 129-140	1831	161 158-164
2.38	30:20	1:27	11:38	139 137-140	1617	160 160-162
2.50	31:47	1:27 +7	11:35	141 138-143	1632	155 120-160
2.63	33:20	1:34 +8	12:28	133 129-139	1659	161 156-164
2.75	34:44	1:23	11:07	138 132-141	1535	160 156-162
2.88	36:11	1:27	11:38	141 138-145	1640	159 154-160
3.00	37:33	1:22	10:55	142 138-145	1551	158 156-160
3.11	38:51	1:18	11:39	138 136-141	1607	157 152-160

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	160	3.1	33:48	11:35
Walk	8.3	116	0.1	3:21	1:06:56
Still	0.0	-	-	1	-
Pause	4.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.70%	More
800m	5:17	10:38	41.11%	More
1km	6:39	10:42	42.55%	More
Mile	11:29	11:29	41.98%	More
5k	38:46	12:29	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	46.08
5km	34:49	11:12	48.40
5M	57:39	11:32	47.73
10km	1:12:35	11:41	47.48
10M	2:00:12	12:01	47.26
Half	2:40:01	12:13	46.39
20M	4:10:36	12:32	46.64
Mara	5:33:38	12:44	46.42

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