Sat 21st Sep 2019 at 6:00am by Keegan

Run > General

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Time
1:25:17
Miles
10.09
Min/mi
8:27
Pacing
90%
WAVA
53.16
Stride(cm)
115
Cals
1311
Cadence
166
Asc(m)
191
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 128cal 6.9/7.49mph
2) 1m - 8:48(8:48/m) 131cal 6.82/7.53mph
3) 1m - 7:47(7:47/m) 133cal 7.71/8.33mph
4) 1m - 8:46(8:46/m) 129cal 6.85/7.28mph
5) 1m - 8:27(8:27/m) 128cal 7.1/7.72mph
6) 1m - 7:40(7:40/m) 131cal 7.82/8.1mph
7) 1m - 8:47(8:47/m) 132cal 6.83/8.01mph
8) 1m - 8:48(8:48/m) 128cal 6.81/7.49mph
9) 1m - 8:11(8:11/m) 130cal 7.33/8.01mph
10) 1m - 8:39(8:39/m) 129cal 6.93/8.04mph
11) 0.09m - 42(7:31/m) 12cal 7.97/8.1mph

8:42 8:48 7:47 8:46 8:27 7:40 8:47 8:48 8:11 8:39 42

Pace

40%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	166 164-170	9/6
1.00	8:43	4:13	8:26	166 158-170	13/10
1.50	13:16	4:33	9:05	167 164-170	22/8
2.00	17:31	4:15	8:30	166 162-170	10/9
2.50	21:17	3:46	7:32	164 160-168	3/29
3.00	25:21	4:04	8:08	168 158-172	20/1
3.50	29:52	4:31	9:02	165 158-172	12/1
4.00	34:04	4:12	8:23	166 164-170	3/4
4.50	38:27	4:24	8:47	164 158-168	8/18
5.00	42:30	4:03	8:07	164 160-168	5/17
5.50	46:20	3:49	7:39	166 162-168	2/13
6.00	50:11	3:51	7:42	167 164-170	7/11
6.50	54:35	4:24	8:49	167 160-170	7/9
7.00	58:57	4:22	8:44	165 164-166	6/7
7.50	1:03:31	4:34	9:07	164 164-166	7/2
8.00	1:07:46	4:15	8:30	165 158-170	10/8
8.50	1:11:46	4:00	8:01	168 166-170	8/3
9.00	1:16:16	4:29 +20	8:59	168 164-172	13/7
9.50	1:20:54	4:38	9:16	164 162-168	18/6
10.00	1:24:56	4:03	8:06	166 162-170	4/16
10.09	1:25:38	42	7:36	168 166-170	0/2

Elevation

Asc 191m, Range 47m, Flat prediction 1:23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.6%	8:30
17 2.6%	10:09
15 2.8%	9:26
10 1.4%	8:29
10 2.3%	8:59
See your biggest climbs

Cadence

166 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	10.1	1:25:18	8:29
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	41.77%	More
800m	3:43	7:29	47.15%	More
1km	4:42	7:34	48.86%	More
Mile	7:40	7:40	51.52%	More
5k	25:36	8:14	52.48%	More
5 miles	41:16	8:15	52.82%	More
10k	51:50	8:21	52.48%	More
10 miles	1:24:47	8:29	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.02
5km	24:11	7:47	55.55
5M	40:14	8:03	54.19
10km	50:46	8:10	53.58
10M	1:24:28	8:27	53.17
Half	1:52:46	8:36	52.26
20M	2:57:20	8:52	52.66
Mara	3:56:45	9:02	52.60

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