-
Time
49:15
-
Miles
5.69
-
Min/mi
8:39
-
Pacing
85%
-
WAVA
61.70
-
Stride(cm)
105
-
Cals
474
-
Cadence
178
-
BPM
150
-
%MHR
88
-
B/mi
1302
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 146/158bpm 79cal 7.27/7.76mph
2) 1m - 8:25(8:25/m) 155/161bpm 86cal 7.12/7.83mph
3) 1m - 8:41(8:41/m) 154/159bpm 88cal 6.91/7.76mph
4) 1m - 8:37(8:37/m) 150/157bpm 84cal 6.97/8.06mph
5) 1m - 9:30(9:30/m) 146/157bpm 83cal 6.31/8.01mph
6) 0.69m - 5:46(8:24/m) 150/160bpm 54cal 7.14/14.49mph
8:15 8:25 8:41 8:37 9:30 5:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:05 |
2:05 |
8:21 |
140 131-146 |
1168 |
175 172-182 |
0.50 |
4:09 |
2:04 |
8:16 |
143 137-149 |
1183 |
177 174-180 |
0.75 |
6:12 |
2:02 |
8:10 |
151 148-155 |
1232 |
177 172-180 |
1.00 |
8:16 |
2:04 |
8:17 |
152 147-158 |
1259 |
180 174-186 |
1.25 |
10:21 |
2:05 |
8:19 |
157 155-160 |
1306 |
180 172-188 |
1.50 |
12:23 |
2:03 |
8:10 |
156 154-159 |
1275 |
179 176-184 |
1.75 |
14:34 |
2:10 |
8:41 |
154 149-159 |
1338 |
178 172-184 |
2.00 |
16:41 |
2:08 |
8:31 |
153 150-155 |
1302 |
178 172-184 |
2.25 |
18:40 |
1:58 |
7:53 |
154 150-157 |
1214 |
178 174-186 |
2.50 |
20:47 |
2:07 |
8:28 |
155 152-157 |
1312 |
178 174-182 |
2.75 |
23:13 |
2:26 |
9:44 |
152 148-155 |
1479 |
178 172-182 |
3.00 |
25:22 |
2:10 |
8:39 |
155 148-158 |
1340 |
177 168-182 |
3.25 |
27:29 |
2:07 |
8:26 |
149 146-152 |
1258 |
176 172-180 |
3.50 |
29:38 |
2:09 |
8:36 |
151 146-157 |
1299 |
179 176-182 |
3.75 |
31:48 |
2:10 |
8:39 |
150 147-156 |
1297 |
178 176-182 |
4.00 |
33:59 |
2:11 |
8:46 |
151 147-153 |
1323 |
178 174-182 |
4.25 |
36:09 |
2:10 |
8:39 |
153 148-157 |
1324 |
178 174-182 |
4.50 |
38:34 |
2:26 |
9:42 |
146 135-153 |
1417 |
172 122-242 |
4.75 |
41:23 |
2:49 |
11:14 |
142 131-149 |
1596 |
177 172-186 |
5.00 |
43:29 |
2:06 |
8:25 |
149 147-152 |
1255 |
178 174-182 |
5.25 |
45:37 |
2:07 |
8:30 |
148 146-150 |
1257 |
176 172-180 |
5.50 |
47:56 |
2:19 |
9:15 |
149 144-154 |
1378 |
176 170-180 |
5.69 |
49:16 |
1:20 |
7:09 |
157 153-160 |
1121 |
183 178-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.35% |
More |
800m |
3:55 |
7:53 |
53.55% |
More |
1km |
4:59 |
8:01 |
54.97% |
More |
Mile |
8:11 |
8:11 |
57.08% |
More |
5k |
26:20 |
8:28 |
61.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
59.84 |
5km |
25:56 |
8:21 |
62.89 |
5M |
42:57 |
8:35 |
61.95 |
10km |
54:04 |
8:42 |
61.61 |
10M |
1:29:32 |
8:57 |
61.27 |
Half |
1:59:12 |
9:06 |
60.10 |
20M |
3:06:40 |
9:20 |
60.35 |
Mara |
4:08:32 |
9:29 |
60.01 |
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