Sat 21st Sep 2019 at 7:00am by Mrsbridgewater

Run > General

  • Time
    49:15
  • Miles
    5.69
  • Min/mi
    8:39
  • Pacing
    85%
  • WAVA
    61.70
  • Stride(cm)
    105
  • Cals
    474
  • Cadence
    178
  • BPM
    150
  • %MHR
    88
  • B/mi
    1302
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 146/158bpm 79cal 7.27/7.76mph
2) 1m - 8:25(8:25/m) 155/161bpm 86cal 7.12/7.83mph
3) 1m - 8:41(8:41/m) 154/159bpm 88cal 6.91/7.76mph
4) 1m - 8:37(8:37/m) 150/157bpm 84cal 6.97/8.06mph
5) 1m - 9:30(9:30/m) 146/157bpm 83cal 6.31/8.01mph
6) 0.69m - 5:46(8:24/m) 150/160bpm 54cal 7.14/14.49mph
8:15 8:25 8:41 8:37 9:30 5:46

Pace

1% 2% 1% 13% 35% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:21 140 131-146 1168 175 172-182
0.50 4:09 2:04 8:16 143 137-149 1183 177 174-180
0.75 6:12 2:02 8:10 151 148-155 1232 177 172-180
1.00 8:16 2:04 8:17 152 147-158 1259 180 174-186
1.25 10:21 2:05 8:19 157 155-160 1306 180 172-188
1.50 12:23 2:03 8:10 156 154-159 1275 179 176-184
1.75 14:34 2:10 8:41 154 149-159 1338 178 172-184
2.00 16:41 2:08 8:31 153 150-155 1302 178 172-184
2.25 18:40 1:58 7:53 154 150-157 1214 178 174-186
2.50 20:47 2:07 8:28 155 152-157 1312 178 174-182
2.75 23:13 2:26 9:44 152 148-155 1479 178 172-182
3.00 25:22 2:10 8:39 155 148-158 1340 177 168-182
3.25 27:29 2:07 8:26 149 146-152 1258 176 172-180
3.50 29:38 2:09 8:36 151 146-157 1299 179 176-182
3.75 31:48 2:10 8:39 150 147-156 1297 178 176-182
4.00 33:59 2:11 8:46 151 147-153 1323 178 174-182
4.25 36:09 2:10 8:39 153 148-157 1324 178 174-182
4.50 38:34 2:26 9:42 146 135-153 1417 172 122-242
4.75 41:23 2:49 11:14 142 131-149 1596 177 172-186
5.00 43:29 2:06 8:25 149 147-152 1255 178 174-182
5.25 45:37 2:07 8:30 148 146-150 1257 176 172-180
5.50 47:56 2:19 9:15 149 144-154 1378 176 170-180
5.69 49:16 1:20 7:09 157 153-160 1121 183 178-192

Heart

150/160max
  • Show Beats/Mile

Cadence

178 (242 max) Stride Length: 105cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 52.35% More
800m 3:55 7:53 53.55% More
1km 4:59 8:01 54.97% More
Mile 8:11 8:11 57.08% More
5k 26:20 8:28 61.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 59.84
5km 25:56 8:21 62.89
5M 42:57 8:35 61.95
10km 54:04 8:42 61.61
10M 1:29:32 8:57 61.27
Half 1:59:12 9:06 60.10
20M 3:06:40 9:20 60.35
Mara 4:08:32 9:29 60.01
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