Sat 21st Sep 2019 at 7:00am by SoVeryTired

Run > Warm Up

Northampton parkrun

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Time
9:06
Miles
1.00
Min/mi
9:06
Pacing
92%
WAVA
45.08
Stride(cm)
99
Cals
110
Cadence
178
BPM
141
%MHR
72
B/mi
1284
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 143/155bpm 110cal 6.63/7.43mph
2) 0m - 3(10:19/m) 150/151bpm 5.81/5.95mph

9:03 3

Pace

25%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:35	103 86-120	1090	182 180-184	1/1
0.13	1:11	32	8:28	121 119-125	1025	180 178-182	1/1
0.19	1:44	33	8:41	134 124-149	1164	183 180-186	1/0
0.25	2:15	31	8:24	149 146-151	1251	181 180-184	1/2
0.31	2:48	33	8:48	149 147-151	1312	182 180-184	1/2
0.38	3:20	32	8:26	148 148-149	1248	182 180-184	1/1
0.44	3:53	33	8:52	149 148-151	1320	180 176-184	1/2
0.50	4:25	32	8:25	149 147-150	1255	179 178-180	2/1
0.56	5:00	35	9:27	148 146-151	1398	177 174-180	2/0
0.63	5:37	37	9:48	150 148-153	1469	178 176-180	1/1
0.69	6:14	37	9:57	151 149-153	1503	172 168-176	2/0
0.75	6:47	33	8:48	147 146-149	1294	171 168-174	0/2
0.81	7:18	30	8:03	149 148-152	1200	175 172-178	0/4
0.88	7:51	34	8:58	149 147-150	1335	177 172-180	3/2
0.94	8:25	34	9:01	150 149-151	1352	176 174-178	1/2
1.00	9:04	39	10:18	151 150-154	1555	173 172-174	2/0
1.00	9:07	3	11:43	149 149-149	1746	168 168-168	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 9:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	1	9:07	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.60%	More
800m	4:17	8:37	42.94%	More
1km	5:27	8:47	43.98%	More
Mile	9:04	9:04	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	45.06
5km	30:16	9:45	46.07
5M	50:07	10:01	45.22
10km	1:03:06	10:09	44.81
10M	1:44:29	10:27	44.69
Half	2:19:06	10:37	44.05
20M	3:37:50	10:54	44.57
Mara	4:50:02	11:04	44.64

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