Fri 20th Sep 2019 at 7:00pm by Vader

Run > General

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Time
2:32:17
Miles
4.45
Min/mi
34:13
Pacing
39%
WAVA
13.45
Cals
689
BPM
94
%MHR
52.8
B/mi
3218
Surface
Road

Notes & Comments

Split Summary
===
1) 4.45m - 2:32:17(34:11/m) 93/143bpm 689cal 1.76/13.05mph

2:32:17

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	6:40	6:40	53:19	91 76-102	4852
0.25	14:49	8:09	1:05:15	86 75-108	5612
0.38	17:51	3:02	24:16	82 77-89	1990
0.50	22:00	4:09	33:09	85 75-101	2818
0.63	26:44	4:44	37:53	87 73-113	3296
0.75	29:21	2:36	20:52	95 76-108	1982
0.88	31:24	2:04	16:30	96 83-118	1584
1.00	34:55	3:31	28:08	99 85-122	2786
1.13	38:11	3:16	26:08	97 83-118	2534
1.25	41:44	3:33	28:21	100 88-128	2834
1.38	45:32	3:48	30:24	117 90-143	3557
1.50	49:38	4:06	32:47	101 90-114	3311
1.63	52:21	2:43	21:43	113 102-121	2454
1.75	56:24	4:03	32:24	100 77-112	3240
1.88	58:43	2:19	18:31	115 85-130	2130
2.00	1:02:01	3:19	26:31	115 95-138	3050
2.13	1:05:37	3:35	28:41	100 74-122	2868
2.25	1:10:10	4:33	36:27	97 81-119	3536
2.38	1:14:35	4:25	35:23	98 88-107	3468
2.50	1:17:01	2:26	19:24	118 105-133	2290
2.63	1:19:12	2:11	17:27	129 118-140	2251
2.75	1:23:55	4:43	37:45	109 83-135	4115
2.88	1:28:19	4:24	35:15	87 79-107	3067
3.00	1:32:11	3:51	30:50	84 68-114	2590
3.13	1:43:04	10:53	1:27:05	83 68-101	7228
3.25	1:49:41	6:38	53:01	78 68-89	4136
3.38	1:53:28	3:46	30:09	90 77-97	2714
3.50	1:57:26	3:59	31:48	99 80-108	3148
3.63	2:01:29	4:03	32:23	97 83-108	3140
3.75	2:05:37	4:08	33:02	91 77-112	3007
3.88	2:11:23	5:46	46:09	80 69-96	3692
4.00	2:16:00	4:37	36:57	87 76-95	3214
4.13	2:20:32	4:32	36:15	77 60-106	2791
4.25	2:27:12	6:40	53:19	78 66-98	4159
4.38	2:30:48	3:36	28:51	94 83-111	2711
4.45	2:32:17	1:29	18:44	95 85-111	1780

Heart

94/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:28	19.63%	More
800m	11:23	22:55	16.43%	More
1km	14:55	24:00	16.37%	More
Mile	25:10	25:10	16.54%	More
5k	1:37:10	31:16	14.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	31:17	31:17	13.31
5km	1:44:03	33:29	13.61
5M	2:52:18	34:28	13.36
10km	3:36:56	34:55	13.25
10M	5:59:15	35:56	13.21
Half	7:58:18	36:31	13.03
20M	12:29:00	37:27	13.18
Mara	16:37:13	38:04	13.20

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