Fri 20th Sep 2019 at 4:00pm by Vader

Run > General

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Time
2:31:31
Miles
4.16
Min/mi
36:25
Pacing
53%
WAVA
12.61
Cals
722
BPM
98
%MHR
54.9
B/mi
3562
Surface
Road

Notes & Comments

Split Summary
===
1) 4.16m - 2:31:31(36:25/m) 96/160bpm 722cal 1.65/16.28mph

2:31:31

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	10:05	10:05	1:20:41	63 40-92	5083
0.25	20:54	10:49	1:26:28	73 42-117	6313
0.38	28:26	7:33	1:00:21	71 54-90	4285
0.50	34:17	5:51	46:47	82 51-109	3836
0.63	38:11	3:53	31:07	108 71-124	3360
0.75	40:40	2:29	19:52	120 76-141	2384
0.88	44:45	4:05	32:40	106 83-133	3462
1.00	47:23	2:38	21:05	112 88-136	2361
1.13	51:03	3:40	29:22	112 88-135	3288
1.25	55:05	4:02	32:17	122 97-144	3938
1.38	59:24	4:19	34:31	118 105-134	4074
1.50	1:03:23	3:59	31:50	128 95-158	4075
1.63	1:07:25	4:03	32:21	108 94-119	3494
1.75	1:11:37	4:11	33:32	123 103-159	4124
1.88	1:16:41	5:05	40:38	107 91-143	4348
2.00	1:20:42	4:00	32:02	100 94-113	3204
2.13	1:24:18	3:36	28:48	116 102-141	3340
2.25	1:28:14	3:56	31:27	121 104-139	3805
2.38	1:32:42	4:28	35:46	100 85-111	3577
2.50	1:37:50	5:08	41:04	97 74-136	3984
2.63	1:38:44	55	7:17	87 80-93	633
2.75	1:40:43	1:58	15:47	88 78-94	1389
2.88	1:44:45	4:02	32:15	108 76-138	3483
3.00	1:48:41	3:56	31:29	103 84-126	3242
3.13	1:54:27	5:46	46:08	97 75-120	4476
3.25	1:58:36	4:09	33:15	89 68-103	2960
3.38	2:03:12	4:35	36:43	98 80-120	3598
3.50	2:07:21	4:09	33:16	86 73-109	2861
3.63	2:10:50	3:29	27:50	94 81-124	2617
3.75	2:15:39	4:50	38:37	93 82-122	3592
3.88	2:19:42	4:02	32:19	97 81-124	3134
4.00	2:25:34	5:52	46:54	87 70-98	4080
4.13	2:29:56	4:23	35:03	101 86-127	3540
4.16	2:31:31	1:35	43:59	98 89-102	4311

Heart

98/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	18.46%	More
800m	12:27	25:03	15.03%	More
1km	16:12	26:04	15.08%	More
Mile	28:39	28:39	14.53%	More
5k	1:53:08	36:25	12.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:26	33:26	12.45
5km	1:51:12	35:48	12.73
5M	3:04:08	36:50	12.51
10km	3:51:50	37:19	12.40
10M	6:23:54	38:23	12.37
Half	8:31:08	39:01	12.19
20M	13:20:25	40:01	12.33
Mara	17:45:40	40:40	12.35

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