Sat 21st Sep 2019 at 8:00am by JCB

Run > Race

  • Time
    22:25
  • Miles
    3.14
  • Min/mi
    7:08
  • Pacing
    91%
  • WAVA
    64.31
  • BPM
    68
  • %MHR
    40
  • B/mi
    485
  • Asc(m)
    119
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:33(4:33/km) 68/68bpm
2) 1km - 4:21(4:21/km) 68/68bpm
3) 1km - 4:37(4:37/km) 68/68bpm
4) 1km - 4:35(4:35/km) 68/68bpm
5) 1km - 4:12(4:12/km) 68/68bpm
6) 0.05km - 7(2:31/km) 68/68bpm

First parkrun for a while. See how it goes. Dripped cap twice on the way back. About 90% effort of 5km pace.
4:33 4:21 4:37 4:35 4:12 7

Pace

4% 4% 54% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:03 68 68-68 479 8/1
0.25 1:48 55 7:24 68 68-68 503 4/7
0.38 2:45 57 7:35 68 68-68 516 2/5
0.50 3:38 53 7:01 68 68-68 477 3/4
0.63 4:33 55 7:22 68 68-68 501 6/3
0.75 5:27 54 7:11 68 68-68 489 9/1
0.88 6:22 55 7:20 68 68-68 499 3/6
1.00 7:16 53 7:08 68 68-68 485 1/7
1.13 8:06 50 6:43 68 68-68 457 7/8
1.25 8:55 49 6:31 68 68-68 443 1/5
1.38 9:49 54 7:12 68 68-68 490 4/1
1.50 10:42 53 7:04 68 68-68 481 2/4
1.63 11:34 52 6:57 68 68-68 472 8/7
1.75 12:29 55 7:24 68 68-68 503 5/7
1.88 13:34 1:04 8:36 68 68-68 585 3/4
2.00 14:29 55 7:21 68 68-68 499 4/1
2.13 15:24 55 7:18 68 68-68 496 7/4
2.25 16:20 56 7:29 68 68-68 509 7/2
2.38 17:20 1:00 7:59 68 68-68 543 7/4
2.50 18:10 50 6:38 68 68-68 451 1/10
2.63 18:59 50 6:37 68 68-68 450 2/5
2.75 19:50 51 6:50 68 68-68 464 5/3
2.88 20:47 56 7:30 68 68-68 510 7/4
3.00 21:39 52 7:00 68 68-68 476 8/4
3.13 22:22 43 5:41 68 68-68 387 1/8
3.14 22:25 3 4:58 68 68-68 338 0/0

Heart

68/68max
  • Show Beats/Mile

Elevation

Asc 119m, Range 21m, Flat prediction 22:17
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.8% 7:52
11 4.4% 7:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 52.26% More
800m 3:20 6:43 56.53% More
1km 4:10 6:42 59.18% More
Mile 6:56 6:56 60.53% More
5k 22:15 7:10 64.14% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 72.95
5km 22:08 7:07 64.47
5M 38:59 7:48 59.54
10km 50:29 8:07 57.40
10M 1:28:54 8:53 53.85
Half 2:02:34 9:21 51.27
20M 3:22:45 10:08 49.11
Mara 4:39:32 10:40 47.49

Bespoke Fields

Short Summary
Personal Plan
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