Fri 20th Sep 2019 at 8:00pm by F4rley

Run > General

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Time
1:58:42
Miles
11.21
Min/mi
10:35
Pacing
92%
WAVA
44.33
Stride(cm)
94
Cals
1459
Cadence
162
BPM
159
%MHR
92.8
B/mi
1681
Asc(m)
205
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 140/158bpm 134cal 4.85/5.91mph
2) 1m - 11:07(11:07/m) 149/164bpm 132cal 5.4/5.99mph
3) 1m - 10:31(10:31/m) 154/163bpm 128cal 5.7/5.93mph
4) 1m - 10:24(10:24/m) 160/166bpm 135cal 5.77/5.97mph
5) 1m - 10:07(10:07/m) 161/167bpm 131cal 5.93/6.26mph
6) 1m - 10:08(10:08/m) 166/170bpm 135cal 5.92/6.05mph
7) 1m - 10:02(10:02/m) 164/168bpm 130cal 5.98/6.22mph
8) 1m - 10:19(10:19/m) 165/170bpm 134cal 5.81/6.16mph
9) 1m - 10:24(10:24/m) 164/170bpm 127cal 5.77/6.07mph
10) 1m - 10:22(10:22/m) 165/171bpm 123cal 5.79/6.01mph
11) 1m - 10:40(10:40/m) 165/171bpm 124cal 5.63/6.07mph
12) 0.21m - 2:16(10:57/m) 166/171bpm 26cal 5.48/5.61mph

12:23 11:07 10:31 10:24 10:07 10:08 10:02 10:19 10:24 10:22 10:40 2:16

Pin Map

0mi in 0

Pace

16%

63%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:13	6:13	12:26	144 112-158	1791	155 106-160	4/9
1.00	12:22	6:09	12:18	135 126-149	1662	155 106-164	11/11
1.50	18:10	5:47	11:35	143 138-152	1655	159 156-166	9/10
2.00	23:30	5:20	10:40	155 148-164	1653	160 158-162	10/5
2.50	28:44	5:14	10:28	154 148-162	1612	160 158-162	4/12
3.00	34:01	5:17	10:34	154 148-162	1627	161 158-166	10/13
3.50	39:16	5:16	10:31	158 154-164	1662	162 160-166	13/1
4.00	44:25	5:08	10:17	162 158-165	1666	162 160-166	6/7
4.50	49:26	5:01	10:02	161 157-167	1616	161 158-164	4/12
5.00	54:32	5:06	10:12	162 155-167	1653	163 160-166	12/12
5.50	59:35	5:03	10:06	165 160-169	1666	164 160-166	13/4
6.00	1:04:40	5:05	10:10	166 161-168	1687	164 160-166	3/9
6.50	1:09:35	4:56	9:51	164 157-168	1616	165 162-168	11/8
7.00	1:14:42	5:06	10:13	165 161-168	1685	166 162-168	5/13
7.50	1:19:53	5:12	10:24	164 161-168	1705	164 162-166	13/4
8.00	1:25:00	5:07	10:14	166 162-170	1698	164 158-166	6/8
8.50	1:30:07	5:06	10:12	165 161-167	1684	164 160-166	10/13
9.00	1:35:25	5:18	10:36	165 162-169	1748	165 164-166	12/6
9.50	1:40:42	5:17	10:34	165 161-170	1744	164 160-166	7/6
10.00	1:45:47	5:05	10:10	165 160-171	1677	165 160-166	4/12
10.50	1:50:56	5:10	10:20	165 162-168	1704	165 162-168	10/13
11.00	1:56:26	5:29	10:58	165 162-171	1811	164 160-166	16/1
11.21	1:58:42	2:16	10:59	166 163-169	1824	164 162-166	2/4

Heart

159/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 15m, Flat prediction 1:58:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:34
15 1.8%	11:38
15 1.7%	10:34
15 1.6%	10:56
14 2.0%	10:12
14 1.9%	10:06
See your biggest climbs

Cadence

162 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	11.2	1:58:10	10:34
Walk	0.4	110	0	32	17:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	32.77%	More
800m	4:53	9:49	37.69%	More
1km	6:08	9:52	39.15%	More
Mile	9:57	9:57	41.18%	More
5k	31:18	10:05	44.54%	More
5 miles	50:49	10:10	44.60%	More
10k	1:03:29	10:13	44.54%	More
10 miles	1:43:54	10:23	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	44.73
5km	30:28	9:48	45.77
5M	50:26	10:05	44.93
10km	1:03:30	10:13	44.53
10M	1:45:10	10:31	44.40
Half	2:20:01	10:41	43.76
20M	3:39:16	10:58	44.28
Mara	4:51:55	11:09	44.35

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