Wed 18th Sep 2019 at 8:00pm by F4rley

Run > General

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Time
9:33
Miles
0.87
Min/mi
10:59
Pacing
95%
WAVA
36.84
Stride(cm)
90
Cals
114
Cadence
164
BPM
143
%MHR
83.5
B/mi
1568
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 9:33(10:57/m) 146/155bpm 114cal 5.48/5.76mph

9:33

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:27	122 101-134	1519	159 158-162
0.13	1:27	40	10:47	142 137-145	1532	164 162-166
0.19	2:08	41	10:58	144 140-147	1580	165 164-166
0.25	2:48	40	10:38	146 145-148	1553	164 162-166
0.31	3:28	40	10:41	146 144-147	1560	165 164-166
0.38	4:08	40	10:35	149 147-150	1577	165 162-166
0.44	4:48	41	10:49	149 147-151	1611	166 166-166
0.50	5:27	38	10:14	148 146-151	1514	166 166-166
0.56	6:06	40	10:35	149 147-151	1576	165 164-166
0.63	6:47	40	10:45	150 149-151	1614	166 164-168
0.69	7:29	42	11:16	152 151-154	1712	163 162-166
0.75	8:12	42	11:19	152 151-153	1721	164 160-166
0.81	8:54	43	11:22	153 151-154	1739	165 162-166
0.87	9:33	39	10:54	150 149-152	1635	164 162-166

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	30.25%	More
800m	5:17	10:37	34.84%	More
1km	6:39	10:42	36.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	37.05
5km	36:49	11:51	37.87
5M	1:00:57	12:11	37.18
10km	1:16:45	12:21	36.84
10M	2:07:05	12:43	36.74
Half	2:49:12	12:55	36.21
20M	4:24:58	13:15	36.64
Mara	5:52:47	13:28	36.70

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