Fri 20th Sep 2019 at 11:00am by tryfan

Run > General

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Time
39:24
Miles
4.10
Min/mi
9:37
Pacing
18%
WAVA
53.23
Stride(cm)
101
Cals
552
Cadence
167
BPM
133
%MHR
77.7
B/mi
1276
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 123/134bpm 128cal 6.25/0mph
2) 1m - 9:42(9:42/m) 131/142bpm 133cal 6.19/0mph
3) 1m - 9:38(9:38/m) 137/145bpm 138cal 6.23/0mph
4) 1m - 9:29(9:29/m) 139/147bpm 138cal 6.33/0mph
5) 0.1m - 59(9:33/m) 145/147bpm 15cal 6.28/0mph

9:36 9:42 9:38 9:29 59

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	101 79-116	946	162 158-166
0.25	2:22	1:12	9:34	119 114-126	1139	163 162-166
0.38	3:32	1:10	9:23	124 119-127	1164	164 162-166
0.50	4:44	1:12	9:35	125 122-128	1197	166 162-168
0.63	5:56	1:12	9:36	127 124-133	1220	166 162-172
0.75	7:07	1:10	9:22	130 125-133	1218	165 162-170
0.88	8:23	1:16	10:12	129 125-133	1315	164 160-168
1.00	9:37	1:14	9:50	131 128-134	1287	165 160-168
1.13	14:39	5:03	40:20	104 74-132	4195	168 164-170
1.25	15:56	1:17	10:15	128 121-133	1311	167 164-168
1.38	17:07	1:11	9:31	133 130-134	1265	167 164-170
1.50	18:20	1:13	9:42	133 130-136	1291	166 160-170
1.63	19:31	1:11	9:24	135 133-137	1269	167 166-170
1.75	20:44	1:13	9:45	136 134-138	1325	166 164-170
1.88	22:00	1:17	10:12	138 135-142	1409	165 162-168
2.00	23:16	1:15	10:03	138 136-142	1387	165 160-170
2.13	26:03	2:47	22:15	118 104-138	2626	163 158-166
2.25	27:15	1:13	9:43	134 127-139	1302	166 164-170
2.38	28:31	1:16	10:04	137 135-140	1380	165 162-170
2.50	29:43	1:12	9:39	140 137-142	1352	167 164-170
2.63	30:54	1:10	9:24	141 139-143	1325	168 166-172
2.75	32:03	1:09	9:10	141 140-143	1293	169 166-172
2.88	33:14	1:11	9:29	141 139-143	1338	169 168-170
3.00	34:26	1:12	9:35	142 139-145	1361	168 166-172
3.13	37:58	3:32	28:17	135 99-146	3817	168 164-170
3.25	39:08	1:10	9:20	126 109-136	1176	170 166-172
3.38	40:19	1:12	9:32	139 136-142	1326	168 164-170
3.50	41:29	1:09	9:16	141 140-143	1306	169 166-170
3.63	42:38	1:09	9:16	144 141-146	1334	168 166-172
3.75	43:51	1:13	9:44	141 138-145	1373	169 164-172
3.88	45:05	1:14	9:51	142 140-144	1398	167 166-170
4.00	46:17	1:12	9:39	144 142-147	1390	168 164-170
4.10	47:15	58	9:34	146 143-147	1396	168 166-170

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4.1	47:14	11:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.17%	More
800m	4:37	9:16	45.28%	More
1km	5:48	9:21	46.83%	More
Mile	9:32	9:32	48.47%	More
5k	37:42	12:08	41.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	52.28
5km	29:22	9:27	53.58
5M	48:37	9:43	52.88
10km	1:01:13	9:51	52.52
10M	1:41:23	10:08	52.51
Half	2:14:58	10:18	51.84
20M	3:31:22	10:34	52.46
Mara	4:41:25	10:44	52.54

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