Fri 20th Sep 2019 at 11:00am by Mr. White

Run > General

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Time
18:43
Miles
2.00
Min/mi
9:22
Pacing
93%
WAVA
47.96
Cals
355
BPM
140
%MHR
75.5
B/mi
1307
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 134/145bpm
2) 1m - 9:05(9:06/m) 146/157bpm

9:38 9:05

Pin Map

0mi in 0

Pace

12%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	45	45	11:54	104 92-117	1237	4/0
0.13	1:19	34	9:10	122 118-126	1118	2/0
0.19	1:53	34	9:08	124 120-127	1132	0/4
0.25	2:30	37	9:55	122 119-130	1210	5/0
0.31	3:08	38	10:05	136 131-138	1371	2/0
0.38	3:43	35	9:24	140 137-142	1315	1/0
0.44	4:18	35	9:18	138 135-140	1283	1/0
0.50	4:59	41	10:54	139 135-143	1516	4/0
0.56	5:37	38	10:02	143 138-145	1434	1/1
0.63	6:09	33	8:43	143 142-144	1246	2/0
0.69	6:46	37	9:48	143 139-145	1401	1/0
0.75	7:23	36	9:42	139 137-141	1347	0/1
0.81	7:59	36	9:36	139 136-141	1334	0/1
0.88	8:31	33	8:43	140 138-143	1221	0/2
0.94	9:04	32	8:38	141 139-143	1218	0/1
1.00	9:37	34	9:01	142 139-144	1280	0/2
1.06	10:12	35	9:18	142 140-143	1321	0/0
1.13	10:47	34	9:11	144 142-145	1323	0/1
1.19	11:21	34	9:07	143 139-147	1303	0/1
1.25	11:53	32	8:38	143 139-149	1235	0/1
1.31	12:31	38	10:02	149 147-150	1495	2/0
1.38	13:03	32	8:37	150 147-151	1293	1/2
1.44	13:36	32	8:37	144 142-147	1240	0/7
1.50	14:12	36	9:35	140 136-143	1342	0/5
1.56	14:46	34	9:10	132 131-135	1210	0/3
1.63	15:21	35	9:18	137 133-141	1275	1/0
1.69	15:55	34	9:09	146 141-154	1337	5/0
1.75	16:29	34	9:07	156 154-157	1423	1/3
1.81	17:03	34	9:03	153 151-156	1384	2/2
1.88	17:36	33	8:42	151 150-153	1315	1/2
1.94	18:10	34	9:00	151 150-153	1358	2/0
2.00	18:43	33	9:14	151 150-152	1394	1/1

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 18:27

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	9:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.55%	More
800m	4:29	9:00	42.18%	More
1km	5:35	8:59	44.09%	More
Mile	9:04	9:04	46.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	29:51	9:36	47.80
5M	49:26	9:53	46.95
10km	1:02:15	10:01	46.55
10M	1:43:04	10:18	46.45
Half	2:17:14	10:29	45.79
20M	3:34:54	10:45	46.33
Mara	4:46:07	10:55	46.40

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