Fri 20th Sep 2019 at 7:00pm by PK

Run > Fartleks
  • Time
    1:09:45
  • Miles
    8.08
  • Min/mi
    8:38
  • Pacing
    89%
  • WAVA
    53.49
  • Stride(cm)
    106
  • Cals
    911
  • Cadence
    175
  • BPM
    157
  • %MHR
    92
  • B/mi
    1358
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 137/155bpm 69cal 6.19/7.47mph
2) 0.62m - 5:30(8:50/m) 142/163bpm 64cal 6.79/7.53mph
3) 0.62m - 4:53(7:51/m) 160/169bpm 68cal 7.63/8.39mph
4) 0.62m - 5:23(8:40/m) 157/171bpm 73cal 6.92/8.54mph
5) 0.62m - 5:35(8:59/m) 161/176bpm 75cal 6.68/8.25mph
6) 0.62m - 5:14(8:25/m) 149/164bpm 60cal 7.13/8.01mph
7) 0.62m - 4:57(7:57/m) 163/175bpm 69cal 7.54/8.45mph
8) 0.62m - 5:16(8:29/m) 162/172bpm 72cal 7.07/7.33mph
9) 0.62m - 5:36(9:01/m) 154/166bpm 66cal 6.66/6.8mph
10) 0.62m - 5:23(8:41/m) 157/168bpm 67cal 6.92/7.45mph
11) 0.62m - 4:41(7:33/m) 169/183bpm 66cal 7.95/8.33mph
12) 0.62m - 5:27(8:46/m) 170/175bpm 79cal 6.84/7.83mph
13) 0.62m - 5:46(9:18/m) 169/175bpm 83cal 6.46/7.01mph
14) 0m - 1(7:42/m) 166/168bpm 7.78/6.62mph
6:01 5:30 4:53 5:23 5:35 5:14 4:57 5:16 5:36 5:23 4:41 5:27 5:46 1
Pin Map
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Pace

5% 16% 37% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 126 84-155 1221 171 116-176 1/10
0.50 4:58 2:33 10:11 145 135-153 1476 170 116-180 6/3
0.75 7:04 2:06 8:23 150 138-162 1258 175 170-184 7/5
1.00 9:19 2:15 9:01 142 133-148 1280 170 166-174 1/11
1.25 11:33 2:14 8:57 136 127-144 1217 169 164-178 2/12
1.50 13:24 1:51 7:24 155 147-160 1147 183 176-186 3/8
1.75 15:20 1:55 7:42 161 154-168 1240 181 176-184 10/1
2.00 17:30 2:10 8:39 163 152-171 1411 173 116-186 2/6
2.25 19:37 2:08 8:31 154 152-156 1312 173 170-176 4/1
2.50 21:55 2:17 9:09 160 153-171 1465 178 118-186 9/2
2.75 24:15 2:20 9:21 170 160-176 1590 171 168-174 15/1
3.00 26:28 2:13 8:51 157 144-174 1389 173 170-176 5/9
3.25 28:39 2:11 8:43 152 143-164 1326 176 170-186 1/14
3.50 30:50 2:11 8:45 145 141-149 1270 173 168-178 1/10
3.75 32:44 1:54 7:37 153 147-157 1166 182 178-186 2/7
4.00 34:37 1:53 7:33 161 156-166 1215 183 180-188 1/10
4.25 36:39 2:01 8:05 165 160-173 1335 178 172-188 9/2
4.50 38:50 2:11 8:46 168 162-174 1472 175 170-184 8/1
4.75 40:58 2:08 8:31 162 157-170 1380 175 172-178 1/5
5.00 43:05 2:07 8:29 160 157-164 1357 175 166-180 3/2
5.25 45:22 2:17 9:08 158 150-166 1444 171 168-176 2/3
5.50 47:36 2:14 8:56 151 148-154 1349 173 170-176 0/8
5.75 49:44 2:07 8:29 157 149-167 1333 175 170-180 4/2
6.00 51:54 2:10 8:42 160 153-168 1392 174 162-182 2/5
6.25 54:04 2:10 8:39 153 151-156 1325 173 170-182 2/6
6.50 55:58 1:54 7:36 167 150-183 1269 184 182-188 6/5
6.75 57:49 1:51 7:23 173 168-180 1277 184 182-188 4/4
7.00 59:55 2:06 8:24 172 166-181 1445 178 172-186 5/1
7.25 1:02:12 2:17 9:09 169 166-174 1545 174 170-190 10/0
7.50 1:04:21 2:09 8:37 167 157-173 1440 174 168-178 3/5
7.75 1:06:45 2:24 9:36 169 164-174 1622 170 168-172 11/0
8.00 1:09:02 2:16 9:05 170 163-175 1544 173 170-176 7/1
8.08 1:09:50 48 +4 10:01 166 163-170 1663 175 172-176 3/1

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 162m, Range 42m, Flat prediction 1:08:53
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 9:21
20 5.7% 9:56
15 2.2% 8:56
12 3.2% 7:44
11 1.5% 8:42
See your biggest climbs

Cadence

175 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 175 8.1 1:09:17 8:36
Walk 0.5 116 0 22 14:26
Still 0.3 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 44.70% More
800m 3:42 7:27 49.67% More
1km 4:41 7:33 51.21% More
Mile 7:57 7:57 51.63% More
5k 25:50 8:19 53.97% More
5 miles 42:19 8:28 53.55% More
10k 52:25 8:26 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 53.83
5km 25:19 8:09 55.07
5M 41:56 8:23 54.04
10km 52:48 8:30 53.56
10M 1:27:26 8:45 53.41
Half 1:56:25 8:53 52.63
20M 3:02:18 9:07 53.26
Mara 4:02:43 9:16 53.34
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