Fri 20th Sep 2019 at 6:00pm by Ratcatcher

Run > General

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Time
39:21
Miles
3.76
Min/mi
10:28
Pacing
46%
WAVA
53.98
Stride(cm)
86
Cals
414
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:04(7:04/km) 67cal 8.49/10.35kmph
2) 1km - 6:22(6:22/km) 69cal 9.42/10.28kmph
3) 1km - 6:51(6:51/km) 69cal 8.76/9.61kmph
4) 1km - 6:14(6:14/km) 69cal 9.62/10.85kmph
5) 1km - 6:02(6:02/km) 67cal 9.95/10.52kmph
6) 1km - 6:22(6:22/km) 69cal 9.43/10.75kmph
7) 0.06km - 26(7:22/km) 4cal 8.15/8.8kmph

7:04 6:22 6:51 6:14 6:02 6:22 26

Pin Map

0mi in 0

Pace

10%

17%

33%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:23	1:23	11:02	176 122-184
0.25	2:43	1:21	10:44	179 176-180
0.38	4:25	1:42 +21	13:35	181 178-184
0.50	5:47	1:22	10:53	173 138-188
0.63	7:25	1:39	13:09	171 122-182
0.75	10:50	3:25 +2:11	27:20	183 180-186
0.88	12:13	1:23	11:01	183 180-186
1.00	13:29	1:16	10:10	183 180-186
1.13	14:45	1:16	10:06	182 178-184
1.25	16:02	1:17	10:16	180 178-182
1.38	17:24	1:22	10:53	179 172-182
1.50	18:50	1:26	11:30	177 174-178
1.63	20:15	1:25	11:19	176 168-178
1.75	21:38	1:23	11:07	176 172-178
1.88	22:56	1:18	10:23	178 176-180
2.00	24:13	1:17	10:16	179 176-180
2.13	25:38	1:25	11:19	176 174-180
2.25	26:52	1:14	9:53	180 174-186
2.38	28:01	1:08	9:08	182 178-186
2.50	29:13	1:12	9:37	182 178-184
2.63	30:29	1:17	10:13	180 178-184
2.75	31:41	1:12	9:37	185 182-188
2.88	32:53	1:11	9:31	184 182-186
3.00	34:02	1:09	9:13	184 180-186
3.13	37:39	3:37 +2:34	28:58	185 178-190
3.25	38:59	1:20	10:39	190 186-192
3.38	40:15	1:16	10:11	183 134-192
3.50	41:32	1:16	10:10	186 182-190
3.63	42:56	1:24	11:13	179 176-182
3.75	44:18	1:23	11:02	175 174-178
3.76	44:29	11	11:58	174 174-174

Cadence

180 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	3.7	41:11	11:02
Walk	7.3	130	0	3:16	1:34:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.87%	More
800m	4:46	9:36	47.36%	More
1km	5:57	9:35	49.38%	More
Mile	9:47	9:47	50.97%	More
5k	36:37	11:47	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	51.62
5km	32:09	10:21	54.23
5M	53:14	10:39	53.52
10km	1:07:01	10:47	53.26
10M	1:50:59	11:06	53.08
Half	2:27:46	11:17	52.11
20M	3:51:23	11:34	52.48
Mara	5:08:04	11:45	52.27

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