Fri 20th Sep 2019 at 5:00pm by Minnie Mad

Run > General

  • Time
    26:10
  • Miles
    2.54
  • Min/mi
    10:18
  • Pacing
    84%
  • WAVA
    50.39
  • Stride(cm)
    97
  • Cals
    201
  • Cadence
    161
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1338
  • Asc(m)
    129
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 122/137bpm 67cal 6.4/0mph
2) 1m - 11:15(11:15/m) 137/156bpm 96cal 5.34/0mph
3) 0.54m - 5:33(10:16/m) 127/145bpm 38cal 5.85/0mph
9:23 11:15 5:33

Pace

22% 17% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:04 102 69-124 925 163 160-164
0.25 2:22 1:14 9:51 124 117-127 1222 162 160-164
0.38 3:33 1:11 9:27 125 121-130 1182 164 162-168
0.50 4:43 1:10 9:24 123 121-126 1155 163 160-164
0.63 5:55 1:11 9:32 122 120-125 1163 164 160-166
0.75 7:06 1:11 9:27 127 124-129 1199 164 160-168
0.88 8:15 1:09 9:12 127 125-129 1169 164 160-166
1.00 9:23 1:08 9:05 129 119-137 1171 165 158-168
1.13 10:35 1:12 9:36 130 122-136 1247 163 160-166
1.25 11:49 1:14 9:54 125 123-127 1238 163 160-164
1.38 13:02 1:13 9:47 129 123-136 1262 163 160-166
1.50 14:44 1:42 13:33 145 132-156 1965 154 140-166
1.63 16:24 1:40 13:21 148 142-154 1977 152 134-166
1.75 17:47 1:23 11:05 141 133-147 1563 161 148-174
1.88 19:13 1:25 11:22 141 134-148 1603 157 134-168
2.00 20:38 1:26 11:26 133 123-142 1522 159 132-232
2.13 21:57 1:19 10:30 137 129-145 1440 162 146-172
2.25 23:20 1:23 11:06 116 106-129 1288 162 146-170
2.38 24:31 1:11 9:26 124 108-134 1169 165 160-172
2.50 25:45 1:14 9:52 131 129-133 1292 164 162-166
2.54 26:09 24 10:32 130 129-131 1368 163 160-164

Heart

130/156max
  • Show Beats/Mile

Cadence

161 (232 max) Stride Length: 97cm Run: 90.7% Walk: 9.3%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 47.95
5km 32:24 10:26 50.34
5M 53:39 10:44 49.60
10km 1:07:33 10:52 49.31
10M 1:51:51 11:11 49.05
Half 2:28:55 11:22 48.10
20M 3:53:12 11:40 48.31
Mara 5:10:28 11:51 48.04
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