Fri 20th Sep 2019 at 5:00pm by Minnie Mad
Run > General
-
Time
26:10
-
Miles
2.54
-
Min/mi
10:18
-
Pacing
84%
-
WAVA
50.39
-
Stride(cm)
97
-
Cals
201
-
Cadence
161
-
BPM
130
-
%MHR
75.9
-
B/mi
1338
-
Asc(m)
129
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 122/137bpm 67cal 6.4/0mph
2) 1m - 11:15(11:15/m) 137/156bpm 96cal 5.34/0mph
3) 0.54m - 5:33(10:16/m) 127/145bpm 38cal 5.85/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:04 |
102 69-124 |
925 |
163 160-164 |
0.25 |
2:22 |
1:14 |
9:51 |
124 117-127 |
1222 |
162 160-164 |
0.38 |
3:33 |
1:11 |
9:27 |
125 121-130 |
1182 |
164 162-168 |
0.50 |
4:43 |
1:10 |
9:24 |
123 121-126 |
1155 |
163 160-164 |
0.63 |
5:55 |
1:11 |
9:32 |
122 120-125 |
1163 |
164 160-166 |
0.75 |
7:06 |
1:11 |
9:27 |
127 124-129 |
1199 |
164 160-168 |
0.88 |
8:15 |
1:09 |
9:12 |
127 125-129 |
1169 |
164 160-166 |
1.00 |
9:23 |
1:08 |
9:05 |
129 119-137 |
1171 |
165 158-168 |
1.13 |
10:35 |
1:12 |
9:36 |
130 122-136 |
1247 |
163 160-166 |
1.25 |
11:49 |
1:14 |
9:54 |
125 123-127 |
1238 |
163 160-164 |
1.38 |
13:02 |
1:13 |
9:47 |
129 123-136 |
1262 |
163 160-166 |
1.50 |
14:44 |
1:42 |
13:33 |
145 132-156 |
1965 |
154 140-166 |
1.63 |
16:24 |
1:40 |
13:21 |
148 142-154 |
1977 |
152 134-166 |
1.75 |
17:47 |
1:23 |
11:05 |
141 133-147 |
1563 |
161 148-174 |
1.88 |
19:13 |
1:25 |
11:22 |
141 134-148 |
1603 |
157 134-168 |
2.00 |
20:38 |
1:26 |
11:26 |
133 123-142 |
1522 |
159 132-232 |
2.13 |
21:57 |
1:19 |
10:30 |
137 129-145 |
1440 |
162 146-172 |
2.25 |
23:20 |
1:23 |
11:06 |
116 106-129 |
1288 |
162 146-170 |
2.38 |
24:31 |
1:11 |
9:26 |
124 108-134 |
1169 |
165 160-172 |
2.50 |
25:45 |
1:14 |
9:52 |
131 129-133 |
1292 |
164 162-166 |
2.54 |
26:09 |
24 |
10:32 |
130 129-131 |
1368 |
163 160-164 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
47.95 |
5km |
32:24 |
10:26 |
50.34 |
5M |
53:39 |
10:44 |
49.60 |
10km |
1:07:33 |
10:52 |
49.31 |
10M |
1:51:51 |
11:11 |
49.05 |
Half |
2:28:55 |
11:22 |
48.10 |
20M |
3:53:12 |
11:40 |
48.31 |
Mara |
5:10:28 |
11:51 |
48.04 |
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