Fri 20th Sep 2019 at 7:00pm by Sweetie
Swim > General
-
Time
42:02
-
Miles
0.87
-
per 100m
3:00
-
Cals
257
-
Cadence
48
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.15km - 3:09(21:00/km) 30cal 24/rpm 2.86/3.04kmph
2) 0km - 2:46(/km)
3) 0.03km - 1:18(51:49/km) 5cal 22/rpm 3.03/3.03kmph
4) 0km - 26(/km)
5) 0.03km - 1:18(52:17/km) 5cal 21/rpm 3.16/3.16kmph
6) 0km - 51(/km)
7) 0.1km - 1:53(18:50/km) 20cal 26/rpm 3.19/3.52kmph
8) 0km - 33(/km)
9) 0.1km - 1:57(19:31/km) 20cal 26/rpm 3.07/3.18kmph
10) 0km - 31(/km)
11) 0.1km - 1:59(19:54/km) 20cal 26/rpm 3.02/3.08kmph
12) 0km - 31(/km)
13) 0.1km - 1:58(19:41/km) 20cal 25/rpm 3.05/3.11kmph
14) 0km - 2:01(/km)
15) 0.05km - 1:03(20:59/km) 10cal 26/rpm 2.86/3.45kmph
16) 0km - 53(/km)
17) 0.05km - 1:04(21:18/km) 10cal 24/rpm 2.82/3.42kmph
18) 0km - 32(/km)
19) 0.05km - 1:07(22:12/km) 10cal 23/rpm 2.7/3.07kmph
20) 0km - 32(/km)
21) 0.1km - 2:00(19:56/km) 20cal 25/rpm 3.01/3.12kmph
22) 0km - 31(/km)
23) 0.1km - 2:03(20:31/km) 20cal 25/rpm 2.92/3.06kmph
24) 0km - 33(/km)
25) 0.1km - 2:04(20:35/km) 20cal 24/rpm 2.92/3.1kmph
26) 0km - 32(/km)
27) 0.1km - 2:06(20:55/km) 20cal 24/rpm 2.87/2.9kmph
28) 0km - 1:14(/km)
29) 0.03km - 1:26(57:17/km) 5cal 11/rpm 1.05/1.05kmph
30) 0km - 24(/km)
31) 0.1km - 2:49(28:08/km) 22cal 23/rpm 2.13/2.67kmph
3:09 2:46 1:18 26 1:18 51 1:53 33 1:57 31 1:59 31 1:58 2:01 1:03 53 1:04 32 1:07 32 2:00 31 2:03 33 2:04 32 2:06 1:14 1:26 24 2:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:38 |
2:38 |
42:19 |
49 48-50 |
| 0.12 |
4:42 |
2:05 |
33:26 |
42 42-42 |
| 0.19 |
6:46 |
2:04 |
33:16 |
43 42-44 |
| 0.25 |
8:45 |
1:58 |
31:47 |
43 42-44 |
| 0.31 |
10:40 |
1:55 |
30:45 |
49 42-54 |
| 0.37 |
12:34 |
1:54 |
30:42 |
52 50-52 |
| 0.43 |
14:31 |
1:57 |
31:15 |
51 50-54 |
| 0.50 |
16:30 |
1:59 |
31:57 |
52 50-52 |
| 0.56 |
18:29 |
1:59 |
32:00 |
53 52-54 |
| 0.62 |
20:25 |
1:56 |
31:11 |
46 46-46 |
| 0.68 |
22:20 |
1:55 |
30:55 |
51 50-52 |
| 0.75 |
24:19 |
1:58 |
31:43 |
49 48-50 |
| 0.81 |
26:23 |
2:04 |
33:21 |
50 46-52 |
| 0.87 |
28:25 |
2:02 |
32:38 |
49 46-52 |
| 0.93 |
30:28 |
2:03 |
32:57 |
50 46-52 |
| 0.99 |
32:31 |
2:03 |
33:03 |
51 48-52 |
| 1.06 |
34:32 |
2:01 |
32:29 |
47 46-48 |
| 1.12 |
36:37 |
2:05 |
33:33 |
50 46-52 |
| 1.18 |
39:51 |
3:14 |
52:02 |
32 22-46 |
| 1.22 |
42:02 |
2:11 |
50:55 |
53 42-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:43 |
31:03 |
More |
| 800m |
15:32 |
31:15 |
More |
| 1km |
19:36 |
31:33 |
More |
| Mile |
32:05 |
32:05 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
10:44 |
43:11 |
| 750m |
21:17 |
45:40 |
| 1km |
29:08 |
46:53 |
| 1500m |
45:19 |
48:37 |
| 1 mile |
48:55 |
48:55 |
| 1.9km |
58:38 |
49:40 |
| 3km |
1:36:27 |
51:44 |
| 3.8km |
2:04:48 |
52:51 |
| 5km |
2:48:19 |
54:11 |
| 10km |
5:58:19 |
57:40 |
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