Fri 20th Sep 2019 at 6:00pm by Velociraptor

Walk > General

  • Amazing
  • Time
    1:15:44
  • Miles
    4.33
  • Min/mi
    17:29
  • Stride(cm)
    68
  • Cals
    384
  • Cadence
    135
  • BPM
    133
  • %MHR
    70.9
  • B/mi
    2332
  • Asc(m)
    77
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

To the Co-op to buy milk and back again, with eL Bee!. Lovely evening, unexpected sunset view from the school playing field.
16:50 17:20 18:04 17:34 5:56
Pin Map
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0mi in 0

Pace

6% 5% 32% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 123 72-165 2029 136 120-140 0/3
0.25 4:07 2:03 16:25 168 154-178 2757 138 134-148 0/1
0.38 6:13 2:06 16:46 170 164-177 2850 138 130-148 2/0
0.50 8:19 2:07 16:54 172 153-189 2908 140 136-146 2/0
0.63 10:28 2:09 17:11 170 155-184 2920 137 126-146 4/0
0.75 12:39 2:10 17:23 165 152-178 2869 138 126-150 2/1
0.88 14:44 2:06 16:47 168 152-174 2819 141 134-148 0/3
1.00 16:49 2:05 16:40 173 167-177 2883 140 134-150 3/1
1.13 18:53 2:03 16:26 173 160-182 2842 139 134-146 2/0
1.25 21:00 2:07 16:57 165 149-182 2798 138 130-144 3/0
1.38 23:08 2:08 17:03 160 146-174 2728 136 130-140 1/1
1.50 25:22 2:14 17:53 152 137-171 2717 132 124-140 0/1
1.63 27:42 2:20 18:44 143 132-152 2679 130 112-150 6/1
1.75 30:07 2:25 19:16 126 112-135 2428 131 126-138 0/5
1.88 32:14 2:07 16:59 135 122-157 2293 135 120-150 2/0
2.00 34:25 2:11 17:25 147 139-160 2560 135 120-146 1/0
2.13 36:29 2:05 16:37 151 137-159 2510 138 130-146 3/0
2.25 38:33 2:04 16:30 147 129-161 2426 137 120-148 2/0
2.38 40:42 2:09 17:09 150 138-156 2572 136 120-148 2/0
2.50 42:48 2:06 16:51 153 142-163 2579 138 134-148 1/0
2.63 44:55 2:07 16:53 148 133-167 2498 136 128-142 0/1
2.75 47:28 2:33 20:24 136 117-155 2774 129 102-142 0/6
2.88 50:07 2:39 21:13 117 81-130 2482 132 118-140 0/19
3.00 52:29 2:22 18:56 93 83-107 1761 131 126-136 0/4
3.13 54:46 2:18 18:20 116 88-139 2127 135 124-144 2/1
3.25 56:52 2:05 16:44 128 96-149 2142 138 132-150 4/0
3.38 59:01 2:09 17:11 117 99-139 2010 138 130-144 11/0
3.50 1:01:12 2:11 17:28 97 90-104 1695 132 124-140 10/0
3.63 1:03:20 2:08 17:07 98 86-118 1677 133 122-140 0/4
3.75 1:05:42 2:22 18:57 89 86-111 1687 129 122-136 6/5
3.88 1:14:18 8:36 1:08:44 87 54-111 5980 135 128-142 0/3
4.00 1:16:32 2:14 17:52 84 78-88 1501 133 128-136 0/5
4.13 1:18:45 2:13 17:43 88 82-94 1558 133 126-142 1/2
4.25 1:20:55 2:10 17:19 80 63-94 1386 133 126-140 0/5
4.33 1:22:27 1:32 19:28 83 81-88 1616 132 126-136 1/1

Heart

133/189max
  • Show Beats/Mile

Elevation

Asc 77m, Range 33m
Elevation Graph
Biggest Climbs (m) Min/mi
29 3.6% 17:25
See your biggest climbs

Cadence

135 (150 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:01 16:10 More
800m 8:15 16:35 More
1km 10:22 16:42 More
Mile 16:47 16:47 More
5k 54:22 17:30 More

Predictions

Dist Time Per Mile
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