- Amazing
-
Time
1:15:44
-
Miles
4.33
-
Min/mi
17:29
-
Stride(cm)
68
-
Cals
384
-
Cadence
135
-
BPM
133
-
%MHR
70.9
-
B/mi
2332
-
Asc(m)
77
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
To the Co-op to buy milk and back again, with eL Bee!. Lovely evening, unexpected sunset view from the school playing field.
16:50 17:20 18:04 17:34 5:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 |
16:30 |
123 72-165 |
2029 |
136 120-140 |
0/3 |
0.25 |
4:07 |
2:03 |
16:25 |
168 154-178 |
2757 |
138 134-148 |
0/1 |
0.38 |
6:13 |
2:06 |
16:46 |
170 164-177 |
2850 |
138 130-148 |
2/0 |
0.50 |
8:19 |
2:07 |
16:54 |
172 153-189 |
2908 |
140 136-146 |
2/0 |
0.63 |
10:28 |
2:09 |
17:11 |
170 155-184 |
2920 |
137 126-146 |
4/0 |
0.75 |
12:39 |
2:10 |
17:23 |
165 152-178 |
2869 |
138 126-150 |
2/1 |
0.88 |
14:44 |
2:06 |
16:47 |
168 152-174 |
2819 |
141 134-148 |
0/3 |
1.00 |
16:49 |
2:05 |
16:40 |
173 167-177 |
2883 |
140 134-150 |
3/1 |
1.13 |
18:53 |
2:03 |
16:26 |
173 160-182 |
2842 |
139 134-146 |
2/0 |
1.25 |
21:00 |
2:07 |
16:57 |
165 149-182 |
2798 |
138 130-144 |
3/0 |
1.38 |
23:08 |
2:08 |
17:03 |
160 146-174 |
2728 |
136 130-140 |
1/1 |
1.50 |
25:22 |
2:14 |
17:53 |
152 137-171 |
2717 |
132 124-140 |
0/1 |
1.63 |
27:42 |
2:20 |
18:44 |
143 132-152 |
2679 |
130 112-150 |
6/1 |
1.75 |
30:07 |
2:25 |
19:16 |
126 112-135 |
2428 |
131 126-138 |
0/5 |
1.88 |
32:14 |
2:07 |
16:59 |
135 122-157 |
2293 |
135 120-150 |
2/0 |
2.00 |
34:25 |
2:11 |
17:25 |
147 139-160 |
2560 |
135 120-146 |
1/0 |
2.13 |
36:29 |
2:05 |
16:37 |
151 137-159 |
2510 |
138 130-146 |
3/0 |
2.25 |
38:33 |
2:04 |
16:30 |
147 129-161 |
2426 |
137 120-148 |
2/0 |
2.38 |
40:42 |
2:09 |
17:09 |
150 138-156 |
2572 |
136 120-148 |
2/0 |
2.50 |
42:48 |
2:06 |
16:51 |
153 142-163 |
2579 |
138 134-148 |
1/0 |
2.63 |
44:55 |
2:07 |
16:53 |
148 133-167 |
2498 |
136 128-142 |
0/1 |
2.75 |
47:28 |
2:33 |
20:24 |
136 117-155 |
2774 |
129 102-142 |
0/6 |
2.88 |
50:07 |
2:39 |
21:13 |
117 81-130 |
2482 |
132 118-140 |
0/19 |
3.00 |
52:29 |
2:22 |
18:56 |
93 83-107 |
1761 |
131 126-136 |
0/4 |
3.13 |
54:46 |
2:18 |
18:20 |
116 88-139 |
2127 |
135 124-144 |
2/1 |
3.25 |
56:52 |
2:05 |
16:44 |
128 96-149 |
2142 |
138 132-150 |
4/0 |
3.38 |
59:01 |
2:09 |
17:11 |
117 99-139 |
2010 |
138 130-144 |
11/0 |
3.50 |
1:01:12 |
2:11 |
17:28 |
97 90-104 |
1695 |
132 124-140 |
10/0 |
3.63 |
1:03:20 |
2:08 |
17:07 |
98 86-118 |
1677 |
133 122-140 |
0/4 |
3.75 |
1:05:42 |
2:22 |
18:57 |
89 86-111 |
1687 |
129 122-136 |
6/5 |
3.88 |
1:14:18 |
8:36 |
1:08:44 |
87 54-111 |
5980 |
135 128-142 |
0/3 |
4.00 |
1:16:32 |
2:14 |
17:52 |
84 78-88 |
1501 |
133 128-136 |
0/5 |
4.13 |
1:18:45 |
2:13 |
17:43 |
88 82-94 |
1558 |
133 126-142 |
1/2 |
4.25 |
1:20:55 |
2:10 |
17:19 |
80 63-94 |
1386 |
133 126-140 |
0/5 |
4.33 |
1:22:27 |
1:32 |
19:28 |
83 81-88 |
1616 |
132 126-136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:10 |
More |
800m |
8:15 |
16:35 |
More |
1km |
10:22 |
16:42 |
More |
Mile |
16:47 |
16:47 |
More |
5k |
54:22 |
17:30 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry