Fri 20th Sep 2019 at 4:00pm by p^2

Bike > General

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Time
1:57:33
Miles
15.05
Mph
7.7
FBI
35.16
Cals
994
Asc(m)
698
Hillscore
58
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 22:05(4:25/km) 218cal 13.58/30.3kmph
2) 5km - 27:05(5:25/km) 256cal 11.08/29.29kmph
3) 5km - 22:39(4:32/km) 189cal 13.25/31.91kmph
4) 5km - 36:39(7:20/km) 236cal 8.19/35.61kmph
5) 4.22km - 9:05(2:09/km) 95cal 27.84/41.75kmph

22:05 27:05 22:39 36:39 9:05

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	3:48	3:48	7.90	23/12
1.00	7:30	3:42	8.12	20/0
1.50	11:04	3:35	8.39	32/3
2.00	16:06	5:02	5.96	42/6
2.50	18:43	2:37	11.49	4/6
3.00	21:23	2:40	11.25	1/43
3.50	24:40	3:17	9.14	13/45
4.00	28:58	4:18	6.98	52/4
4.50	34:03	5:05	5.91	38/9
5.00	36:07	2:04	14.48	1/52
5.50	40:29	4:22	6.86	21/45
6.00	45:52	5:23	5.58	65/14
6.50	51:32	5:41	5.28	20/12
7.00	54:34	3:02	9.91	10/4
7.50	56:43	2:09	13.93	10/54
8.00	1:00:09	3:26	8.75	14/28
8.50	1:03:00	2:51	10.50	21/14
9.00	1:06:44	3:43	8.06	25/0
9.50	1:12:54	6:10	4.86	45/4
10.00	1:16:59	4:04	7.37	13/49
10.50	1:22:50	5:51	5.13	31/30
11.00	1:28:32	5:42	5.26	26/41
11.50	1:37:10	8:38	3.47	46/14
12.00	1:43:24	6:14	4.82	31/11
12.50	1:48:34	5:11	5.79	23/5
13.00	1:50:13	1:39	18.15	1/26
13.50	1:51:53	1:39	18.13	0/57
14.00	1:53:19	1:26	20.88	2/35
14.50	1:55:08	1:50	16.43	2/14
15.00	1:57:10	2:02	14.76	15/22
15.05	1:57:33	23	7.45	0/1

Elevation

Asc 698m, Range 145m

Elevation Graph

Biggest Climbs (m)	Mph
100 9.0%	5.8
89 11.9%	5.1
82 5.8%	5.6
49 3.7%	7.9
43 14.9%	9.0
40 7.3%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	1:17	2:35	More
1km	1:40	2:41	More
Mile	2:59	2:59	More
5k	14:56	4:48	More
5 miles	35:08	7:02	More
10k	44:55	7:14	More
10 miles	1:16:59	7:42	More
Half	1:41:48	7:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:50	7:41
20km	1:36:19	7:45
15 miles	1:57:09	7:49
20 miles	2:38:00	7:54
40km	3:18:05	7:58
25 miles	3:19:17	7:58
42km	3:28:24	7:59
50 miles	6:49:50	8:12
56 miles	7:41:06	8:14
100 miles	14:02:48	8:26
112 miles	15:48:14	8:28

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