Fri 20th Sep 2019 at 6:00pm by manicstreetpounder

Bike > Zwift

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Time
1:00:06
Miles
20.73
Mph
20.7
FBI
89.95
Cals
719
Watts
200
Cadence
82
BPM
129
%MHR
74.1
B/mi
374
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 12:56(2:35/m) 117/136bpm 156cal 85/92rpm 202/346W 23.2/28.16mph
2) 5m - 13:39(2:44/m) 123/148bpm 154cal 82/133rpm 188/647W 21.98/35.75mph
3) 5m - 13:30(2:42/m) 131/156bpm 152cal 79/128rpm 188/600W 22.23/35.02mph
4) 5m - 12:23(2:29/m) 139/165bpm 175cal 81/98rpm 236/393W 24.22/30.27mph
5) 2.78m - 7:30(2:42/m) 138/167bpm 82cal 77/92rpm 182/367W 22.25/29.1mph

12:56 13:39 13:30 12:23 7:30

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:46	2:46	21.68	103 95-107	285	88 86-91	165 149-185
2.00	5:25	2:39	22.65	110 105-116	291	87 83-92	186 149-234
3.00	7:53	2:28	24.33	117 110-126	289	78 73-90	225 178-292
4.00	10:17	2:24	25.03	128 122-135	307	84 74-92	252 210-346
5.00	12:56	2:39	22.61	129 120-136	342	89 84-92	188 145-275
6.00	15:39	2:43	22.09	127 117-136	345	95 86-133	208 98-603
7.00	18:31	2:52	20.87	120 113-132	345	81 76-88	149 124-169
8.00	21:08	2:37	22.94	127 113-148	332	85 71-120	235 105-647
9.00	23:55	2:46	21.67	126 117-139	349	74 71-76	165 141-191
10.00	26:34	2:40	22.51	119 116-130	317	77 71-133	191 137-628
11.00	29:09	2:35	23.23	141 129-151	364	84 71-128	215 106-560
12.00	31:56	2:47	21.60	125 121-129	347	79 75-82	163 127-200
13.00	34:27	2:31	23.79	138 121-156	348	86 75-115	246 118-600
14.00	37:13	2:46	21.67	130 123-143	360	77 74-79	165 149-208
15.00	40:05	2:51	21.01	124 120-127	354	75 71-80	157 123-205
16.00	42:31	2:26	24.71	132 120-152	321	83 72-98	246 136-393
17.00	44:42	2:12	27.30	160 152-165	352	88 63-94	320 87-374
18.00	47:32	2:50	21.19	137 122-158	388	74 64-80	155 103-190
19.00	50:21	2:49	21.33	124 121-127	349	75 71-81	166 149-256
20.00	52:28	2:07	28.41	148 127-163	313	91 83-92	343 277-371
21.00	55:01	2:33	23.55	156 141-167	397	80 61-92	221 80-367
22.00	57:47	2:46	21.69	131 125-141	362	78 75-80	165 145-194
22.77	59:57	2:10	21.35	126 122-129	354	76 72-79	158 134-185

Heart

129/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

200W (647 max)

Power Graph

Power Bands

Cadence

82 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	26	1:46	More
800m	1:02	2:04	More
1km	1:18	2:05	More
Mile	2:05	2:05	More
5k	7:42	2:29	More
5 miles	12:03	2:25	More
10k	15:29	2:29	More
10 miles	25:46	2:35	More
Half	33:53	2:35	More
20 miles	52:10	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	28:00	2:48
20km	35:10	2:50
15 miles	42:49	2:51
20 miles	57:53	2:54
40km	1:12:41	2:55
25 miles	1:13:08	2:56
42km	1:16:30	2:56
50 miles	2:31:11	3:01
56 miles	2:50:15	3:02
100 miles	5:12:33	3:08
112 miles	5:51:58	3:09

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