Fri 20th Sep 2019 at 6:00pm by wAckie Racer

Walk > General

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Time
47:38
Miles
2.40
Min/mi
19:51
Stride(cm)
72
Cals
200
Cadence
112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:48(22:13/m) 49cal 2.7/3.84mph
2) 0.62m - 11:11(18:01/m) 54cal 3.33/3.82mph
3) 0.62m - 12:11(19:37/m) 52cal 3.06/3.49mph
4) 0.53m - 10:27(19:38/m) 45cal 3.06/3.51mph

13:48 11:11 12:11 10:27

Pin Map

0mi in 0

Pace

13%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:24	4:24	35:16	104 94-122
0.25	7:17	2:52	22:59	105 98-122
0.38	9:38	2:21	18:52	109 104-116
0.50	11:49	2:10	17:22	118 110-168
0.63	13:53	2:04	16:32	117 114-122
0.75	15:54	2:02	16:13	117 114-120
0.88	17:56	2:02	16:16	117 114-120
1.00	20:08	2:12	17:36	112 108-118
1.13	22:35	2:27	19:36	111 92-120
1.25	25:06	2:31	20:07	111 106-114
1.38	28:04	2:58	23:45	113 108-122
1.50	30:23	2:19	18:32	112 108-122
1.63	32:36	2:13	17:47	113 110-116
1.75	34:50	2:13	17:48	114 110-116
1.88	37:21	2:31	20:09	114 110-122
2.00	39:31	2:10	17:21	114 112-116
2.13	41:44	2:12	17:40	112 110-114
2.25	43:57	2:13	17:47	112 110-116
2.38	46:32	2:35	20:43	110 104-122
2.40	47:38	1:06	50:25	122 122-122

Cadence

112 (168 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:04	16:14	More
1km	10:17	16:33	More
Mile	17:46	17:46	More

Predictions

Dist	Time	Per Mile

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