Fri 20th Sep 2019 at 5:00pm by mathschick

Run > General

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Time
58:18
Miles
4.00
Min/mi
14:35
Pacing
65%
WAVA
37.00
Stride(cm)
85
Cals
431
Cadence
129
BPM
141
%MHR
74.8
B/mi
2059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:40(13:40/m) 138/156bpm 109cal 4.39/5.34mph
2) 1m - 13:49(13:49/m) 147/167bpm 117cal 4.34/5.53mph
3) 1m - 14:23(14:23/m) 147/163bpm 113cal 4.17/6.12mph
4) 1m - 16:26(16:29/m) 138/160bpm 92cal 3.64/6.47mph

13:40 13:49 14:23 16:26

Pace

36%

17%

20%

14%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50	14:36	118 71-149	1724	132 110-158	1/2
0.25	3:53	2:04	16:31	135 129-147	2229	144 140-150	0/6
0.38	5:50	1:56	15:32	143 133-156	2221	126 108-148	1/0
0.50	7:38	1:48	14:23	142 132-154	2042	124 106-146	2/0
0.63	9:27	1:49 +30	14:36	136 116-152	1985	135 110-152	1/0
0.75	10:33	1:06	8:48	141 131-148	1242	125 108-146	0/1
0.88	12:23	1:50	14:36	145 136-154	2118	126 106-154	0/2
1.00	14:36	2:13 +26	17:43	140 124-149	2480	134 104-154	1/0
1.13	16:42	2:07 +36	16:55	137 124-156	2318	142 118-150	1/0
1.25	18:54	2:11 +21	17:30	146 132-163	2555	129 110-152	1/0
1.38	20:35	1:41	13:31	152 137-163	2055	136 106-150	3/0
1.50	23:32	2:57 +1:22	23:35	135 118-159	3185	137 104-156	3/0
1.63	25:21	1:49	14:33	154 140-164	2240	136 108-150	2/0
1.75	27:40	2:19 +19	18:34	144 131-158	2674	125 106-156	2/0
1.88	29:23	1:43	13:43	153 139-164	2098	131 106-154	0/2
2.00	31:03	1:40	13:20	158 152-165	2106	133 106-154	0/4
2.13	35:14	4:10 +2:17	33:23	139 107-162	4639	136 110-156	3/0
2.25	37:02	1:48	14:27	154 143-161	2225	135 106-148	2/0
2.38	39:11	2:09 +23	17:11	147 140-159	2526	131 108-156	0/1
2.50	41:49	2:38 +47	21:03	146 128-161	3074	131 104-158	0/2
2.63	44:34	2:46 +1:01	22:06	136 113-151	3006	127 106-156	0/3
2.75	46:32	1:58 +13	15:43	153 141-161	2404	136 110-158	0/3
2.88	48:44	2:12 +26	17:33	155 136-163	2719	130 106-174	0/1
3.00	50:34	1:50	14:40	147 136-158	2156	126 106-174	0/1
3.13	53:43	3:09 +1:25	25:12	138 113-154	3479	135 106-160	0/1
3.25	55:39	1:56 +7	15:26	151 137-159	2330	132 108-156	3/0
3.38	57:34	1:55	15:21	148 138-158	2273	131 104-164	1/0
3.50	59:43	2:09 +14	17:10	143 127-154	2454	130 106-158	0/1
3.63	1:01:38	1:55	15:20	145 134-157	2223	125 108-158	0/2
3.75	1:03:35	1:58	15:42	141 125-152	2214	129 106-160	1/0
3.88	1:06:13	2:37	21:00	132 122-141	2772	106 96-152	6/0
4.00	1:08:47	2:34 +2	21:04	118 111-128	2487	107 98-114	1/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 58:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.1	148	2.5	28:02	15:00
Walk	39.3	110	1.5	30:50	20:51
Still	0.2	-	-	9	-
Pause	12.4	-	-	9:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	37.35%	More
800m	6:48	13:40	31.56%	More
1km	8:29	13:40	32.91%	More
Mile	13:40	13:40	34.91%	More
5k	52:34	16:55	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	35.55
5km	44:36	14:21	37.37
5M	1:13:51	14:46	36.84
10km	1:32:59	14:58	36.64
10M	2:33:59	15:24	36.46
Half	3:25:01	15:39	35.77
20M	5:21:03	16:03	35.96
Mara	7:07:27	16:19	35.77

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