Fri 20th Sep 2019 at 6:00pm by HappyG(rrr)

Run > General

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Time
41:27
Miles
4.70
Min/mi
8:49
Pacing
86%
WAVA
53.88
Stride(cm)
108
Cals
532
Cadence
170
BPM
146
%MHR
75.4
B/mi
1284
Asc(m)
82
Hillscore
3
Surface
Road

Notes & Comments

A wee run from the gym before Pilates. A bit of exploring via Pleasance Road into the farm. Nicer than the housing estates! Thwarted by closed level crossing, but only by 30s! :-)

G

Split Summary
===
1) 1m - 9:07(9:07/m) 141/159bpm 115cal 6.58/8.1mph
2) 1m - 8:54(8:54/m) 146/160bpm 115cal 6.74/8.58mph
3) 1m - 8:53(8:53/m) 146/155bpm 114cal 6.75/7.99mph
4) 1m - 8:28(8:28/m) 149/160bpm 109cal 7.09/8.18mph
5) 0.7m - 6:04(8:41/m) 150/158bpm 79cal 6.91/7.47mph

9:07 8:54 8:53 8:28 6:04

Pin Map

0mi in 0

Pace

15%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	124 85-145	1056	168 160-174	2/2
0.50	4:20	2:12	8:49	146 142-151	1287	170 164-180	2/1
0.75	6:38	2:18	9:12	151 146-158	1390	171 164-176	7/5
1.00	9:07	2:29	9:56	138 133-149	1370	169 162-182	0/11
1.25	11:16	2:09	8:35	145 133-160	1245	172 162-178	10/3
1.50	13:24	2:08	8:33	149 146-157	1274	169 162-174	2/1
1.75	16:04	2:40	10:38	144 134-150	1532	166 106-174	6/3
2.00	18:01	1:57	7:49	142 128-156	1109	170 162-174	2/6
2.25	20:03	2:03	8:11	145 140-155	1186	169 162-174	1/6
2.50	22:13	2:09	8:36	144 136-149	1239	171 164-180	1/12
2.75	24:35	2:22	9:30	144 134-153	1368	170 162-174	8/2
3.00	26:54	2:19	9:16	150 143-155	1390	170 96-232	5/3
3.25	28:51	1:57	7:47	148 140-155	1152	171 166-174	7/2
3.50	30:59	2:08	8:31	155 146-160	1321	170 162-174	2/3
3.75	33:06	2:07	8:29	148 145-151	1256	170 164-174	3/1
4.00	35:23	2:17	9:07	144 137-149	1312	167 158-174	2/5
4.25	37:30	2:07	8:29	149 144-156	1263	171 166-174	7/8
4.50	39:41	2:11	8:46	155 151-158	1359	171 168-174	8/5
4.70	41:27	1:46	8:52	146 140-150	1294	169 166-172	4/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.6%	9:01
11 4.2%	8:37
See your biggest climbs

Cadence

170 (232 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	4.7	40:59	8:44
Walk	0.5	106	0	13	29:43
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	43.23%	More
800m	3:57	7:57	49.03%	More
1km	4:59	8:01	50.75%	More
Mile	8:27	8:27	50.83%	More
5k	27:05	8:43	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	59.76
5km	25:56	8:21	56.33
5M	44:28	8:54	53.50
10km	56:52	9:09	52.24
10M	1:37:30	9:45	50.37
Half	2:12:23	10:06	48.71
20M	3:33:49	10:41	47.79
Mara	4:50:20	11:05	46.93

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