Fri 20th Sep 2019 at 3:00pm by iceblue

Run > General

breezy

Follow User
0 👍

Time
59:28
Miles
7.17
Min/mi
8:18
Pacing
95%
WAVA
63.75
Stride(cm)
109
Cals
427
Cadence
178
BPM
122
%MHR
71.2
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 108/113bpm 54cal 6.76/7.68mph
2) 1m - 8:36(8:36/m) 116/119bpm 58cal 6.98/7.49mph
3) 1m - 8:11(8:11/m) 121/124bpm 59cal 7.33/7.62mph
4) 1m - 8:17(8:17/m) 127/128bpm 65cal 7.24/7.81mph
5) 1m - 8:01(8:01/m) 128/128bpm 63cal 7.48/7.87mph
6) 1m - 8:07(8:07/m) 128/128bpm 61cal 7.4/7.64mph
7) 1m - 8:03(8:03/m) 128/128bpm 58cal 7.45/7.64mph
8) 0.17m - 1:20(8:05/m) 128/128bpm 9cal 7.42/7.62mph

Felt good. Slightly aware of left hip flexor at increased pace.

8:52 8:36 8:11 8:17 8:01 8:07 8:03 1:20

Pin Map

0mi in 0

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	94 68-109	872	175 128-184
0.50	4:28	2:09	8:35	109 109-110	936	177 174-180
0.75	6:42	2:14	8:54	111 110-112	988	177 174-180
1.00	8:52	2:10	8:41	112 112-113	973	176 174-180
1.25	11:07	2:15	8:59	114 113-115	1024	176 174-178
1.50	13:15	2:08	8:32	115 115-116	981	176 174-178
1.75	15:21	2:07	8:26	117 116-117	987	177 174-180
2.00	17:27	2:05	8:22	118 117-119	987	178 176-184
2.25	19:30	2:04	8:14	119 119-120	981	178 176-180
2.50	21:33	2:03	8:11	121 120-121	989	179 178-182
2.75	23:34	2:01	8:05	122 122-123	986	179 176-180
3.00	25:39	2:04	8:18	124 123-124	1029	178 176-180
3.25	27:43	2:04	8:17	125 124-126	1036	177 174-178
3.50	29:52	2:10	8:38	126 126-127	1088	177 174-180
3.75	31:54	2:01	8:06	128 127-128	1036	178 174-180
4.00	33:56	2:02	8:07	128 128-128	1040	178 176-182
4.25	35:55	2:00	7:59	128 128-128	1022	178 176-182
4.50	37:56	2:01	8:04	128 128-128	1032	179 176-184
4.75	39:54	1:58	7:51	128 128-128	1005	179 176-182
5.00	41:56	2:02	8:09	128 128-128	1043	179 176-182
5.25	43:58	2:02	8:08	128 128-128	1041	181 178-186
5.50	46:01	2:03	8:11	128 128-128	1047	180 176-184
5.75	48:02	2:01	8:05	128 128-128	1034	180 176-184
6.00	50:04	2:02	8:07	128 128-128	1039	180 174-184
6.25	52:03	1:59	7:56	128 128-128	1016	181 178-184
6.50	54:04	2:01	8:04	128 128-128	1033	180 178-184
6.75	56:03	1:59	7:58	128 128-128	1019	181 178-184
7.00	58:07	2:04	8:14	128 128-128	1054	179 176-182
7.17	59:28	1:21	8:09	128 128-128	1043	181 176-184

Heart

122/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.2	59:27	8:18
Walk	0.0	128	0	1	6:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	48.82%	More
800m	3:56	7:55	52.43%	More
1km	4:55	7:55	54.60%	More
Mile	7:59	7:59	57.30%	More
5k	24:57	8:02	64.00%	More
5 miles	40:36	8:07	64.18%	More
10k	51:01	8:13	63.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	62.05
5km	24:30	7:53	65.19
5M	40:35	8:07	64.21
10km	51:06	8:13	63.84
10M	1:24:37	8:28	63.44
Half	1:52:39	8:36	62.19
20M	2:56:24	8:49	62.40
Mara	3:54:52	8:58	62.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry