Fri 20th Sep 2019 at 5:00pm by Ticketyboo

Run > Recovery Run

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Time
37:20
Miles
5.08
Min/mi
7:21
Pacing
85%
WAVA
62.73
Stride(cm)
124
Cals
407
Cadence
176
BPM
120
%MHR
72.8
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 112/124bpm 75cal 8.2/9.37mph
2) 1m - 7:17(7:17/m) 123/130bpm 87cal 8.24/9.1mph
3) 1m - 7:10(7:10/m) 125/131bpm 85cal 8.37/8.62mph
4) 1m - 7:27(7:27/m) 124/130bpm 81cal 8.06/8.47mph
5) 1m - 7:26(7:26/m) 122/127bpm 72cal 8.07/8.39mph
6) 0.08m - 42(8:28/m) 125/127bpm 7cal 7.08/8.08mph

7:19 7:17 7:10 7:27 7:26 42

Pin Map

0mi in 0

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:52	1:52	7:29	102 71-115	763	176 120-184
0.50	4:23	2:31 +43	10:05	105 89-113	1058	174 120-184
0.75	6:15	1:51	7:25	119 115-121	882	178 172-186
1.00	8:02	1:47	7:10	120 118-124	860	178 172-184
1.25	9:56	1:54	7:38	121 116-126	924	177 170-186
1.50	11:43	1:46	7:05	123 118-130	872	177 172-182
1.75	13:30	1:47	7:07	123 120-128	876	176 172-184
2.00	15:19	1:49	7:16	124 120-128	902	176 172-180
2.25	17:03	1:45	6:59	128 124-130	893	176 174-180
2.50	18:53	1:50	7:19	127 124-131	929	177 172-186
2.75	20:42	1:49	7:14	124 117-127	897	175 168-182
3.00	22:29	1:47	7:10	121 117-124	867	176 174-180
3.25	24:20	1:51	7:23	126 123-130	931	177 172-182
3.50	26:10	1:50	7:22	124 120-127	913	177 172-184
3.75	28:04	1:54	7:36	123 120-125	936	177 170-192
4.00	29:56	1:51	7:25	122 120-124	906	177 174-180
4.25	31:48	1:53	7:30	121 118-124	908	175 170-182
4.50	33:42	1:54	7:35	121 118-124	917	176 170-182
4.75	35:31	1:49	7:15	121 118-124	877	175 172-182
5.00	37:22	1:51	7:24	124 122-127	918	176 170-184
5.08	38:04	42	8:41	124 121-127	1077	175 172-178

Heart

120/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5.1	37:14	7:21
Walk	2.2	120	0	50	1:08:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.95%	More
800m	3:27	6:57	54.22%	More
1km	4:20	6:58	56.42%	More
Mile	7:05	7:05	58.73%	More
5k	22:28	7:14	63.03%	More
5 miles	37:21	7:28	61.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:17	7:10	63.54
5M	36:43	7:21	62.71
10km	46:08	7:25	62.30
10M	1:16:02	7:36	62.44
Half	1:40:57	7:42	61.72
20M	2:37:25	7:52	62.72
Mara	3:29:02	7:59	62.98

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