Wed 18th Sep 2019 at 6:00pm by GalaxyGirl

Run > General

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Time
42:51
Miles
4.47
Min/mi
9:35
Pacing
0%
WAVA
56.52
Stride(cm)
94
Cals
527
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:12(9:58/m) 74cal 6.02/7.12mph
2) 0.62m - 6:35(10:36/m) 74cal 5.66/6.14mph
3) 0.62m - 5:44(9:14/m) 74cal 6.5/9.6mph
4) 0.62m - 5:50(9:23/m) 73cal 6.39/7.26mph
5) 0.62m - 5:58(9:37/m) 73cal 6.24/7.49mph
6) 0.62m - 5:43(9:13/m) 73cal 6.51/7.24mph
7) 0.62m - 5:44(9:14/m) 73cal 6.5/7.01mph
8) 0.12m - 1:04(9:10/m) 13cal 6.55/6.72mph

6:12 6:35 5:44 5:50 5:58 5:43 5:44 1:04

Pin Map

0mi in 0

Pace

30%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:02	175 170-178
0.25	2:20	1:12	9:36	173 170-174
0.38	3:38	1:18	10:24	176 174-178
0.50	4:56	1:19	10:29	175 172-176
0.63	6:14	1:18	10:21	175 172-178
0.75	7:38	1:24	11:09	175 168-180
0.88	9:00	1:23	11:01	175 172-180
1.00	10:24	1:24	11:08	172 168-176
1.13	11:36	1:13	9:41	173 172-176
1.25	12:51	1:14	9:55	175 172-176
1.38	18:29	5:38 +4:34	45:08	188 172-198
1.50	19:48	1:19	10:31	178 172-192
1.63	20:54	1:06	8:48	182 172-192
1.75	22:04	1:10	9:17	182 176-188
1.88	23:10	1:06	8:44	182 176-192
2.00	24:16	1:07	8:54	183 174-188
2.13	25:30	1:14	9:52	176 174-180
2.25	26:34	1:04	8:30	184 180-186
2.38	27:50	1:16	10:08	177 170-182
2.50	29:01	1:11	9:29	182 180-184
2.63	30:16	1:15	10:00	180 174-182
2.75	31:26	1:10	9:19	181 178-184
2.88	32:42	1:16	10:07	178 170-184
3.00	42:37	9:55 +9:31	1:19:17	181 174-190
3.13	44:32	1:55	15:24	183 180-188
3.25	45:47	1:15	10:01	183 180-186
3.38	46:50	1:03	8:24	184 180-188
3.50	48:02	1:12	9:36	179 174-182
3.63	49:12	1:09	9:16	181 178-184
3.75	50:20	1:08	9:08	181 178-184
3.88	51:29	1:09	9:11	183 180-186
4.00	52:36	1:07	8:52	182 174-186
4.13	53:46	1:10	9:19	180 176-182
4.25	54:54	1:09	9:09	182 180-184
4.38	56:05	1:11	9:29	180 178-182
4.47	56:56	51	9:19	179 176-182

Cadence

179 (198 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	179	4.5	42:51	12:45
Walk	0.0	0	0	0	NAN:00:00
Pause	19.8	-	-	14:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	44.84%	More
800m	4:25	8:53	48.58%	More
1km	5:30	8:51	50.82%	More
Mile	8:59	8:59	53.12%	More
5k	38:16	12:19	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	54.41
5km	29:08	9:23	57.21
5M	48:15	9:39	56.39
10km	1:00:45	9:47	56.08
10M	1:40:36	10:04	55.81
Half	2:13:57	10:14	54.75
20M	3:29:45	10:29	55.03
Mara	4:39:16	10:40	54.76

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