Fri 20th Sep 2019 at 5:00pm by Fat Boy

Run > General

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Time
28:44
Miles
3.60
Min/mi
7:59
Pacing
29%
WAVA
59.65
Stride(cm)
125
Cals
386
Cadence
161
BPM
132
%MHR
77.3
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 130/152bpm 111cal 80/84rpm 7.32/0mph
2) 1m - 7:53(7:53/m) 132/140bpm 106cal 80/82rpm 7.61/0mph
3) 1m - 7:57(7:57/m) 136/145bpm 109cal 81/83rpm 7.55/0mph
4) 0.6m - 4:42(7:51/m) 134/142bpm 60cal 80/82rpm 7.64/0mph

8:12 7:53 7:57 4:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:04	121 87-140	1219	161 158-166
0.25	2:12	56	7:31	143 128-152	1075	161 160-166
0.38	3:14	1:02	8:14	133 126-139	1095	161 158-164
0.50	4:13	1:00	7:58	132 130-133	1052	161 158-162
0.63	8:36	4:22 +3:34	34:57	130 127-132	4544	158 156-160
0.75	9:48	1:13	9:41	130 127-133	1260	160 158-162
0.88	10:48	1:00	7:57	131 128-132	1041	161 160-162
1.00	11:46	58	7:44	129 126-130	998	161 158-166
1.13	12:44	59	7:48	128 125-131	999	160 156-164
1.25	13:41	57	7:36	128 126-131	973	160 158-162
1.38	14:40	59	7:48	132 130-135	1031	162 160-164
1.50	15:44	1:04	8:32	136 133-139	1161	160 158-162
1.63	16:43	59	7:54	137 136-138	1083	162 160-164
1.75	17:43	1:00	7:57	134 131-138	1066	162 158-164
1.88	18:41	58	7:43	131 128-132	1011	161 158-162
2.00	19:39	58	7:48	127 125-129	990	160 156-164
2.13	20:38	59	7:53	131 126-134	1033	162 160-164
2.25	21:39	1:01	8:08	134 132-137	1089	162 160-164
2.38	22:53	1:14 +12	9:53	138 135-140	1364	161 160-162
2.50	23:54	1:01	8:06	135 133-136	1093	162 160-164
2.63	24:52	58	7:40	142 137-145	1089	162 160-164
2.75	25:49	57	7:35	138 130-143	1047	161 158-162
2.88	26:46	58	7:41	132 131-134	1014	162 160-162
3.00	27:48	1:02	8:15	137 135-139	1131	160 156-162
3.13	28:49	1:01	8:09	131 127-138	1067	161 160-164
3.25	29:48	59	7:52	137 133-142	1078	159 158-160
3.38	30:47	58	7:47	136 133-138	1059	160 158-162
3.50	31:43	57	7:34	136 134-138	1028	160 158-162
3.60	32:30	47	7:53	131 127-135	1033	160 160-162

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.6	32:30	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	44.13%	More
800m	3:50	7:42	51.03%	More
1km	4:49	7:45	52.90%	More
Mile	7:49	7:49	55.39%	More
5k	28:18	9:07	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	58.60
5km	24:35	7:55	59.90
5M	40:42	8:08	58.94
10km	51:15	8:15	58.46
10M	1:24:52	8:29	58.37
Half	1:52:59	8:37	57.57
20M	2:56:56	8:51	58.25
Mara	3:55:34	8:59	58.34

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