Fri 20th Sep 2019 at 4:00pm by PK

Bike > General

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Time
36:03
Miles
9.13
Mph
15.2
FBI
62.88
Cals
344
BPM
122
%MHR
71.2
B/mi
481
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:15(3:56/m) 106/143bpm 81cal 15.22/22.42mph
2) 3.11m - 11:27(3:41/m) 136/162bpm 122cal 16.28/23.06mph
3) 2.92m - 12:21(4:14/m) 145/158bpm 141cal 14.18/27.15mph

12:15 11:27 12:21

Pin Map

0mi in 0

Pace

11%

10%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01 +26	7.42	97 81-111	784
0.50	2:20	18	48.78	86 82-95	106
0.75	4:06	1:47 +1:03	8.43	89 74-102	634
1.00	5:48	1:41 +52	8.89	91 57-115	614
1.25	7:28	1:40 +34	8.96	83 57-96	556
1.50	10:51	3:23 +2:16	4.44	93 66-104	1257
1.75	12:20	1:29 +15	10.09	112 104-121	666
2.00	14:21	2:01 +47	7.44	114 107-126	920
2.25	16:41	2:20 +1:18	6.44	95 73-136	884
2.50	17:31	50	17.85	111 75-130	373
2.75	18:34	1:03	14.28	137 125-141	576
3.00	19:23	49	18.42	135 128-142	440
3.25	20:12	49	18.22	131 128-135	431
3.50	22:04	1:51 +54	8.07	110 87-129	817
3.75	24:09	2:05 +1:06	7.18	117 95-139	978
4.00	25:12	1:03 +4	14.36	128 119-138	535
4.25	26:01	49	18.41	138 137-140	450
4.50	26:57	56	16.14	141 136-143	524
4.75	27:55	58	15.48	147 138-162	570
5.00	28:51	56	16.02	150 144-159	562
5.25	30:29	1:38 +47	9.19	114 92-146	745
5.50	31:20	51	17.64	142 117-159	483
5.75	32:21	1:01	14.72	145 141-153	591
6.00	33:13	52	17.47	143 140-146	491
6.25	34:16	1:03	14.25	143 137-149	602
6.50	35:30	1:15 +11	12.05	150 143-156	747
6.75	36:47	1:17 +4	11.69	148 142-155	759
7.00	38:09	1:21	11.04	149 144-157	809
7.25	39:47	1:38 +32	9.15	141 125-157	924
7.50	40:28	41	21.95	132 129-134	361
7.75	41:32	1:04 +5	14.14	142 135-146	602
8.00	42:16	44	20.52	146 138-153	427
8.25	43:49	1:33 +36	9.64	139 136-142	865
8.50	45:04	1:15	12.05	149 139-157	742
8.75	46:15	1:12	12.56	147 143-151	702
9.00	47:01	46	19.62	144 136-150	440
9.13	48:20	1:19 +28	6.04	131 125-137	1301

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:33	3:08	More
1km	2:00	3:14	More
Mile	3:09	3:09	More
5k	11:27	3:41	More
5 miles	21:45	4:21	More
10k	27:52	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	39:42	3:58
20km	49:59	4:01
15 miles	1:01:01	4:04
20 miles	1:22:46	4:08
40km	1:44:13	4:12
25 miles	1:44:52	4:12
42km	1:49:45	4:12
50 miles	3:38:38	4:22
56 miles	4:06:32	4:24
100 miles	7:35:50	4:34
112 miles	8:34:01	4:35

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