Fri 20th Sep 2019 at 4:00pm by icemaiden

Run > General

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Time
1:01:54
Miles
5.34
Min/mi
11:36
Pacing
90%
WAVA
48.68
Stride(cm)
80
Cals
563
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 104cal 5.25/0mph
2) 1m - 12:18(12:18/m) 105cal 4.88/0mph
3) 1m - 11:22(11:22/m) 106cal 5.28/0mph
4) 1m - 11:29(11:29/m) 107cal 5.22/0mph
5) 1m - 11:20(11:20/m) 106cal 5.29/0mph
6) 0.34m - 3:58(11:45/m) 35cal 5.11/0mph

11:26 12:18 11:22 11:29 11:20 3:58

Pace

23%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:57	2:57	11:48	172 116-178
0.50	5:54	2:57	11:48	161 116-180
0.75	8:44	2:50	11:19	170 158-176
1.00	11:26	2:42	10:47	172 116-182
1.25	14:22	2:56	11:46	172 116-180
1.50	17:23	3:01	12:04	172 124-184
1.75	20:35	3:12	12:49	167 116-184
2.00	23:45	3:09	12:37	170 116-184
2.25	26:31	2:46	11:06	176 116-184
2.50	29:13	2:42	10:47	181 176-186
2.75	32:15	3:03	12:11	173 116-184
3.00	35:06	2:50	11:22	176 116-186
3.25	37:58	2:53	11:30	180 170-184
3.50	40:44	2:46	11:04	177 170-182
3.75	43:35	2:51	11:24	177 170-184
4.00	46:35	3:00	12:00	178 116-186
4.25	49:13	2:37	10:30	179 172-184
4.50	51:57	2:44	10:56	180 178-184
4.75	54:48	2:52	11:27	177 172-180
5.00	57:56	3:07	12:28	170 116-184
5.25	1:00:46	2:50	11:22	171 116-180
5.34	1:01:53	1:07	12:55	154 116-182

Cadence

174 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	177	5	57:28	11:26
Walk	6.5	117	0.3	4:02	12:55
Still	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	39.85%	More
800m	5:16	10:36	42.31%	More
1km	6:43	10:48	43.26%	More
Mile	11:09	11:09	44.22%	More
5k	35:19	11:22	48.79%	More
5 miles	57:39	11:32	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	48.13
5km	34:37	11:09	49.79
5M	57:41	11:32	48.82
10km	1:12:50	11:43	48.43
10M	2:01:23	12:08	47.94
Half	2:42:11	12:23	46.90
20M	4:15:25	12:46	46.93
Mara	5:41:17	13:02	46.57

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