Fri 20th Sep 2019 at 1:00pm by NorcalbaRunner

Run > General

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Time
17:52
Miles
2.87
Min/mi
6:14
Pacing
15%
Stride(cm)
216
Cals
100
Cadence
120
BPM
99
%MHR
58
B/mi
618
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:38(5:51/m) 103/118bpm 24cal 10.27/17.85mph
2) 0.62m - 3:47(6:05/m) 99/120bpm 22cal 9.85/19.54mph
3) 0.62m - 3:15(5:14/m) 94/116bpm 17cal 11.48/18.35mph
4) 0.62m - 2:56(4:43/m) 95/106bpm 14cal 12.71/17.68mph
5) 0.39m - 4:16(11:02/m) 100/116bpm 23cal 5.44/19.62mph

3:38 3:47 3:15 2:56 4:16

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:36	90 86-92	504	122 120-124
0.25	1:08	26	3:28	91 90-91	316	119 116-124
0.38	1:38	30	4:01	101 92-115	406	118 118-118
0.50	2:09	31	4:10	116 115-117	483	118 114-120
0.63	3:33	1:24	11:12	108 96-118	1210	123 120-124
0.75	4:15	41	5:30	103 91-117	567	134 118-150
0.88	4:45	31	4:05	87 81-94	355	120 120-120
1.00	5:46	1:00	8:02	94 92-99	755	116 116-116
1.13	6:19	33	4:24	101 95-110	445	119 116-120
1.25	7:23	1:04	8:34	107 98-120	916	117 114-118
1.38	7:51	28	3:44	113 111-115	421	124 120-130
1.50	8:16	25	3:21	107 102-111	358	130 130-130
1.63	8:41	25	3:24	106 104-108	360	-
1.75	10:10	1:29	11:52	85 74-100	1008	119 118-120
1.88	10:41	31	4:04	81 79-84	329	118 118-118
2.00	11:13	32	4:16	90 85-93	385	121 118-124
2.13	11:44	31	4:08	97 91-104	402	122 122-124
2.25	12:14	30	4:03	99 92-104	401	120 118-122
2.38	12:44	30	4:00	102 98-106	409	119 118-120
2.50	14:53	2:09	17:11	87 73-98	1494	119 118-122
2.63	15:39	46	6:04	100 97-113	607	113 106-120
2.75	16:18	39	5:12	113 109-116	587	119 116-122
2.87	17:52	1:34	12:50	107 101-115	1373	119 116-120

Heart

99/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (150 max) Stride Length: 216cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	150	0	8	4:28
Walk	87.3	119	2.8	15:36	5:30
Still	11.9	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	50	3:22	0.00%	More
800m	1:54	3:49	0.00%	More
1km	2:26	3:55	0.00%	More
Mile	4:45	4:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:51	5:51
5km	19:26	6:15
5M	32:11	6:26
10km	40:31	6:31
10M	1:07:06	6:43
Half	1:29:20	6:49
20M	2:19:53	7:00
Mara	3:06:15	7:07

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