-
Time
17:52
-
Miles
2.87
-
Min/mi
6:14
-
Pacing
15%
-
Stride(cm)
216
-
Cals
100
-
Cadence
120
-
BPM
99
-
%MHR
58
-
B/mi
618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:38(5:51/m) 103/118bpm 24cal 10.27/17.85mph
2) 0.62m - 3:47(6:05/m) 99/120bpm 22cal 9.85/19.54mph
3) 0.62m - 3:15(5:14/m) 94/116bpm 17cal 11.48/18.35mph
4) 0.62m - 2:56(4:43/m) 95/106bpm 14cal 12.71/17.68mph
5) 0.39m - 4:16(11:02/m) 100/116bpm 23cal 5.44/19.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:36 |
90 86-92 |
504 |
122 120-124 |
0.25 |
1:08 |
26 |
3:28 |
91 90-91 |
316 |
119 116-124 |
0.38 |
1:38 |
30 |
4:01 |
101 92-115 |
406 |
118 118-118 |
0.50 |
2:09 |
31 |
4:10 |
116 115-117 |
483 |
118 114-120 |
0.63 |
3:33 |
1:24 |
11:12 |
108 96-118 |
1210 |
123 120-124 |
0.75 |
4:15 |
41 |
5:30 |
103 91-117 |
567 |
134 118-150 |
0.88 |
4:45 |
31 |
4:05 |
87 81-94 |
355 |
120 120-120 |
1.00 |
5:46 |
1:00 |
8:02 |
94 92-99 |
755 |
116 116-116 |
1.13 |
6:19 |
33 |
4:24 |
101 95-110 |
445 |
119 116-120 |
1.25 |
7:23 |
1:04 |
8:34 |
107 98-120 |
916 |
117 114-118 |
1.38 |
7:51 |
28 |
3:44 |
113 111-115 |
421 |
124 120-130 |
1.50 |
8:16 |
25 |
3:21 |
107 102-111 |
358 |
130 130-130 |
1.63 |
8:41 |
25 |
3:24 |
106 104-108 |
360 |
- |
1.75 |
10:10 |
1:29 |
11:52 |
85 74-100 |
1008 |
119 118-120 |
1.88 |
10:41 |
31 |
4:04 |
81 79-84 |
329 |
118 118-118 |
2.00 |
11:13 |
32 |
4:16 |
90 85-93 |
385 |
121 118-124 |
2.13 |
11:44 |
31 |
4:08 |
97 91-104 |
402 |
122 122-124 |
2.25 |
12:14 |
30 |
4:03 |
99 92-104 |
401 |
120 118-122 |
2.38 |
12:44 |
30 |
4:00 |
102 98-106 |
409 |
119 118-120 |
2.50 |
14:53 |
2:09 |
17:11 |
87 73-98 |
1494 |
119 118-122 |
2.63 |
15:39 |
46 |
6:04 |
100 97-113 |
607 |
113 106-120 |
2.75 |
16:18 |
39 |
5:12 |
113 109-116 |
587 |
119 116-122 |
2.87 |
17:52 |
1:34 |
12:50 |
107 101-115 |
1373 |
119 116-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.8 |
150 |
0 |
8 |
4:28 |
Walk |
87.3 |
119 |
2.8 |
15:36 |
5:30 |
Still |
11.9 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
50 |
3:22 |
0.00% |
More |
800m |
1:54 |
3:49 |
0.00% |
More |
1km |
2:26 |
3:55 |
0.00% |
More |
Mile |
4:45 |
4:45 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
5:51 |
5:51 |
5km |
19:26 |
6:15 |
5M |
32:11 |
6:26 |
10km |
40:31 |
6:31 |
10M |
1:07:06 |
6:43 |
Half |
1:29:20 |
6:49 |
20M |
2:19:53 |
7:00 |
Mara |
3:06:15 |
7:07 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry