Fri 20th Sep 2019 at 8:00am by NorcalbaRunner

Bike > General

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Time
19:07
Miles
3.49
Mph
11
Cals
206
Cadence
59
BPM
131
%MHR
76.8
B/mi
720
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:52(4:37/m) 127/138bpm 29cal 13.01/15.67mph
2) 0.62m - 2:40(4:18/m) 111/137bpm 21cal 13.96/18.2mph
3) 0.62m - 3:58(6:22/m) 113/135bpm 31cal 9.41/15.76mph
4) 0.62m - 3:51(6:11/m) 151/159bpm 50cal 9.7/18.85mph
5) 0.62m - 3:24(5:28/m) 158/169bpm 46cal 10.99/19.7mph
6) 0.38m - 2:23(6:15/m) 146/167bpm 29cal 9.61/16.14mph

2:52 2:40 3:58 3:51 3:24 2:23

Pace

14%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	37	37	12.31	114 106-121	556
0.25	1:07	31	14.68	130 123-133	531
0.38	1:38	31	14.42	131 129-132	545
0.50	2:13	34	13.08	130 129-132	597
0.63	2:51	39	11.64	134 129-138	691
0.75	3:23	32	14.27	131 127-136	551
0.88	3:54	31	14.55	120 117-126	495
1.00	4:31	37	12.09	121 116-124	601
1.13	5:01	30	15.02	95 80-115	380
1.25	5:33	32	13.99	82 80-83	352
1.38	6:02	29	15.78	84 81-90	319
1.50	6:34	33	13.82	80 77-83	347
1.63	7:11	37	12.17	101 84-124	498
1.75	8:43	1:32	4.91	129 125-133	1576
1.88	9:30	47	9.59	131 125-136	819
2.00	10:03	33	13.77	143 137-149	623
2.13	10:54	52	8.70	153 149-159	1055
2.25	11:26	32	14.28	153 149-157	643
2.38	12:38	1:12	6.27	152 148-155	1455
2.50	13:30	52	8.60	150 148-152	1046
2.63	14:04	34	13.27	152 150-153	687
2.75	15:06	1:02	7.29	154 152-157	1267
2.88	15:49	44	10.25	161 159-164	943
3.00	16:15	25	17.82	165 164-166	555
3.13	16:49	34	13.21	167 164-169	759
3.25	17:26	38	11.94	158 154-162	794
3.38	18:08	42	10.78	152 150-154	846
3.49	19:07	59	6.97	126 109-150	1085

Heart

131/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:01	4:03	More
1km	2:37	4:12	More
Mile	4:14	4:14	More
5k	16:40	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	58:21	5:50
20km	1:13:28	5:55
15 miles	1:29:41	5:59
20 miles	2:01:39	6:05
40km	2:33:10	6:10
25 miles	2:34:07	6:10
42km	2:41:18	6:11
50 miles	5:21:19	6:26
56 miles	6:02:19	6:28
100 miles	11:09:55	6:42
112 miles	12:35:25	6:45

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