Fri 20th Sep 2019 at 8:00am by rupert bear

Run > General

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Time
43:11
Miles
5.02
Min/mi
8:36
Pacing
94%
WAVA
62.60
Stride(cm)
101
Cals
401
Cadence
185
BPM
107
%MHR
67.4
B/mi
916
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 97/157bpm 76cal 6.63/7.6mph
2) 1m - 8:27(8:27/m) 102/106bpm 75cal 7.1/7.41mph
3) 1m - 8:21(8:21/m) 106/113bpm 77cal 7.18/7.64mph
4) 1m - 8:12(8:12/m) 117/121bpm 95cal 7.32/7.7mph
5) 1m - 8:56(8:56/m) 109/118bpm 77cal 6.72/7.35mph
6) 0.02m - 13(9:18/m) 107/108bpm 1cal 6.46/6.3mph

9:03 8:27 8:21 8:12 8:56 13

Pace

44%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	106 80-156	989	180 120-194	0/0
0.50	4:36	2:16	9:04	96 93-98	870	184 182-190	0/0
0.75	6:50	2:14	8:55	98 95-100	874	185 180-194	0/0
1.00	9:02	2:12	8:50	98 96-100	865	185 182-190	0/0
1.25	11:10	2:08	8:31	100 98-103	851	185 176-194	0/0
1.50	13:18	2:08	8:32	102 100-104	870	185 182-188	0/0
1.75	15:25	2:07	8:27	103 100-105	870	185 182-190	0/0
2.00	17:29	2:04	8:18	104 101-105	863	186 182-192	0/0
2.25	19:34	2:05	8:20	105 103-106	875	186 182-190	0/0
2.50	21:40	2:06	8:26	104 102-106	876	185 182-194	0/0
2.75	23:46	2:06	8:22	105 101-107	879	185 176-188	0/0
3.00	25:50	2:04	8:17	110 105-113	912	186 186-190	0/0
3.25	27:54	2:04	8:17	115 111-118	952	186 184-188	0/0
3.50	29:56	2:02	8:07	116 114-118	942	187 184-192	0/0
3.75	31:56	2:00	8:00	119 116-120	952	187 186-194	0/0
4.00	34:02	2:06	8:24	117 115-119	982	187 182-190	0/0
4.25	36:06	2:04	8:17	115 113-117	952	186 180-190	0/0
4.50	38:28	2:21 +10	9:26	111 104-116	1046	185 178-194	0/0
4.75	40:47	2:19	9:16	104 103-106	964	183 180-188	0/0
5.00	43:08	2:22	9:27	107 103-111	1010	184 182-186	0/0
5.02	43:22	14	9:44	107 106-107	1041	183 182-184	0/0

Heart

107/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 43:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	185	5	43:09	8:36
Walk	0.5	120	0	13	51:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.50%	More
800m	4:00	8:03	54.23%	More
1km	5:01	8:05	56.36%	More
Mile	8:09	8:09	59.14%	More
5k	25:49	8:18	63.70%	More
5 miles	43:08	8:38	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	62.75
5km	25:51	8:19	63.60
5M	43:00	8:36	62.59
10km	54:15	8:44	62.10
10M	1:30:16	9:02	61.87
Half	2:00:31	9:12	60.94
20M	3:09:31	9:29	61.41
Mara	4:13:01	9:39	61.33

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