Fri 20th Sep 2019 at 8:00am by NordRunner

Run > Easy

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Time
33:01
Miles
3.48
Min/mi
9:29
Pacing
81%
WAVA
55.06
Stride(cm)
88
Cals
314
Cadence
192
BPM
154
%MHR
82.8
B/mi
1461
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 131/140bpm 48cal 9.93/11.59kmph
2) 1km - 6:13(6:13/km) 140/152bpm 54cal 9.64/11.99kmph
3) 1km - 5:51(5:51/km) 159/180bpm 58cal 10.27/11.29kmph
4) 1km - 5:36(5:36/km) 175/186bpm 62cal 10.71/11.92kmph
5) 1km - 5:56(5:56/km) 162/173bpm 59cal 10.1/11.66kmph
6) 0.6km - 3:22(5:36/km) 162/168bpm 33cal 10.72/15.05kmph

6:02 6:13 5:51 5:36 5:56 3:22

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +4	11:12	132 93-139	1479	188 186-190	1/1
0.25	2:48	1:23 +5	11:08	132 127-139	1470	187 120-192	1/1
0.38	3:54	1:06	8:51	127 123-132	1123	190 188-194	4/4
0.50	5:03	1:09	9:14	133 127-138	1228	190 186-192	3/1
0.63	6:12	1:09	9:15	135 129-140	1249	190 188-194	2/3
0.75	7:38	1:26 +5	11:27	133 129-142	1522	186 116-196	1/1
0.88	9:00	1:22 +4	10:53	136 128-141	1481	189 120-196	2/1
1.00	10:07	1:07	8:55	141 139-143	1257	191 186-194	1/2
1.13	11:28	1:21	10:47	144 139-150	1553	189 160-196	2/2
1.25	12:36	1:09	9:09	149 146-152	1364	194 192-196	1/0
1.38	13:39	1:03	8:22	149 145-153	1248	194 190-196	2/1
1.50	15:23	1:44 +23	13:51	148 143-152	2051	189 106-194	2/2
1.63	16:33	1:10	9:19	158 152-172	1472	193 190-198	2/1
1.75	17:46	1:13	9:40	169 164-173	1634	192 190-196	1/3
1.88	18:52	1:07	8:52	174 165-180	1543	193 190-198	2/2
2.00	19:59	1:07	8:54	177 171-184	1575	194 190-196	1/2
2.13	21:18	1:20 +6	10:38	180 168-186	1913	193 184-196	2/2
2.25	22:24	1:06	8:44	173 168-176	1511	195 192-198	2/3
2.38	23:29	1:05	8:39	173 171-176	1496	195 192-196	3/2
2.50	24:37	1:08	9:06	170 165-176	1546	196 190-202	2/2
2.63	26:12	1:35 +22	12:39	157 146-169	1986	195 192-198	3/4
2.75	27:29	1:17	10:19	155 146-160	1598	192 188-200	5/6
2.88	28:40	1:11	9:28	163 156-173	1543	193 190-196	1/3
3.00	29:50	1:10	9:19	170 166-172	1583	193 190-196	3/1
3.13	30:59	1:09	9:15	168 165-170	1555	194 192-196	2/4
3.25	32:10	1:10	9:21	164 160-167	1534	192 188-196	4/4
3.38	33:09	59	7:53	162 157-165	1278	197 188-206	2/3
3.48	34:10	1:01	9:39	160 156-164	1544	194 184-202	1/1

Heart

154/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 7m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	192	3.5	33:34	9:43
Walk	0.4	114	0	8	16:22
Still	0.8	-	-	17	-
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.42%	More
800m	4:21	8:45	49.13%	More
1km	5:35	8:59	49.86%	More
Mile	9:10	9:10	51.70%	More
5k	30:07	9:42	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	53.44
5km	29:18	9:26	55.12
5M	48:22	9:40	54.62
10km	1:00:49	9:47	54.36
10M	1:40:25	10:03	54.55
Half	2:13:28	10:11	53.95
20M	3:28:28	10:25	54.74
Mara	4:37:04	10:35	54.92

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