Fri 20th Sep 2019 at 3:00pm by Shabs

Bike > General

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Time
21:37
Miles
3.90
Mph
10.8
Cals
298
BPM
130
%MHR
69.7
B/mi
719
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 21:37(5:32/m) 130/152bpm 298cal 10.83/20.83mph

21:37

Pace

12%

16%

27%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	30	30	14.90	99 93-106	399
0.25	56	26	17.15	114 107-122	399
0.38	1:40	44	10.21	113 107-119	664
0.50	2:10	30	15.10	118 117-119	469
0.63	2:48	38	11.92	118 117-118	594
0.75	3:21	33	13.85	118 117-119	511
0.88	3:49	28	16.04	116 114-117	434
1.00	4:30	41	10.91	115 111-117	633
1.13	4:54	24	18.56	117 116-118	378
1.25	5:48	54	8.33	119 117-119	857
1.38	6:33	45	9.98	118 117-118	710
1.50	7:13	40	11.32	116 115-118	615
1.63	7:57	45	10.11	122 119-124	724
1.75	8:41	43	10.36	118 116-121	683
1.88	9:33	52	8.58	122 119-125	853
2.00	10:21	47	9.54	140 126-151	881
2.13	11:30	1:10	6.46	139 134-143	1292
2.25	12:07	37	12.28	146 141-152	713
2.38	12:50	43	10.35	147 142-151	852
2.50	13:25	35	12.87	145 142-148	676
2.63	13:57	32	14.08	147 141-150	626
2.75	14:44	47	9.59	143 141-146	895
2.88	15:12	28	16.18	146 144-148	541
3.00	15:46	34	13.19	150 146-152	682
3.13	16:26	40	11.20	144 142-147	771
3.25	17:09	43	10.54	136 131-144	774
3.38	17:57	48	9.29	135 134-137	872
3.50	18:39	41	10.91	136 135-137	748
3.63	19:20	41	10.91	129 124-136	710
3.75	20:07	47	9.63	135 129-140	841
3.88	21:17	1:11	6.37	139 138-141	1309
3.90	21:37	20	4.17	140 139-141	2012

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:06	More
800m	1:53	3:47	More
1km	2:18	3:42	More
Mile	4:21	4:21	More
5k	16:21	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	58:39	5:52
20km	1:13:51	5:57
15 miles	1:30:08	6:01
20 miles	2:02:17	6:07
40km	2:33:57	6:12
25 miles	2:34:55	6:12
42km	2:42:08	6:13
50 miles	5:22:58	6:28
56 miles	6:04:12	6:30
100 miles	11:13:23	6:44
112 miles	12:39:20	6:47

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