Fri 20th Sep 2019 at 2:00pm by Velociraptor

Bike > Road Biking

Amazing
breezy

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Time
1:45:27
Miles
20.14
Mph
11.5
FBI
61.14
Cals
382
Watts
65
Cadence
67
BPM
113
%MHR
60.3
B/mi
594
Asc(m)
281
Hillscore
17
Surface
Road

Notes & Comments

5 comments

Handling practice. Advanced handling practice because TeeBee had lined up a load of cakes on the unadopted road

	Corrah Great work xx
	Rosehip ? that second sentence needs an explanation!
	Velociraptor
	Rosehip WSW?
	Velociraptor

Pin Map

0mi in 0

Pace

24%

19%

20%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	5:55	5:55	10.13	109 82-134	645	64 2-104	63 1-182	16/7
2.00	11:43	5:48	10.35	113 93-137	655	65 5-87	66 1-196	13/1
3.00	15:26	3:42	16.18	112 102-129	415	68 47-84	49 2-140	2/21
4.00	20:03	4:38	12.95	118 104-133	547	72 11-95	77 12-180	12/9
5.00	25:01	4:57	12.10	122 103-133	605	74 52-96	74 10-160	18/5
6.00	28:50	3:49	15.74	111 101-117	423	65 52-80	53 1-154	2/18
7.00	34:04	5:14	11.46	116 96-135	607	72 9-97	74 1-190	11/8
8.00	39:36	5:32	10.84	111 92-132	615	60 3-83	64 1-181	12/13
9.00	45:03	5:27	11.01	111 99-128	605	65 10-86	60 1-180	12/10
10.00	49:57	4:54	12.24	108 90-144	529	59 5-89	63 1-228	10/17
11.00	56:18	6:21	9.45	110 96-143	698	66 2-90	46 1-162	6/6
12.00	1:02:26	6:08	9.79	108 85-132	662	67 2-97	65 1-206	13/16
13.00	1:08:45	6:19	9.50	125 101-143	789	74 7-98	79 1-192	31/2
14.00	1:14:35	5:50	10.27	117 94-136	683	67 5-100	70 1-185	23/11
15.00	1:19:11	4:36	13.04	106 92-121	488	65 4-99	52 1-197	6/21
16.00	1:22:53	3:42	16.20	99 82-123	367	61 6-84	44 1-148	5/39
17.00	1:29:41	6:48	8.83	123 85-142	836	73 1-99	87 1-173	38/2
18.00	1:33:47	4:06	14.64	110 89-137	451	60 3-89	60 1-183	7/41
19.00	1:39:11	5:24	11.11	110 98-131	594	69 4-118	55 1-168	8/5
20.00	1:44:43	5:32	10.84	124 98-151	687	71 7-113	79 1-194	28/17
20.14	1:45:27	44	11.39	92 88-99	485	43 8-55	26 1-55	2/2

Heart

113/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 60m

Elevation Graph

Biggest Climbs (m)	Mph
39 3.3%	8.8
39 3.5%	8.3
27 7.1%	7.6
21 1.7%	11.8
12 2.0%	9.3
12 1.7%	10.0
See your biggest climbs

Power

65W (228 max)

Power Graph

Power Bands

Cadence

67 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:46	More
800m	1:29	2:59	More
1km	1:56	3:07	More
Mile	3:31	3:31	More
5k	13:23	4:18	More
5 miles	22:17	4:27	More
10k	28:45	4:38	More
10 miles	49:44	4:58	More
Half	1:07:47	5:10	More
20 miles	1:44:26	5:13	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	59:45	4:48
15 miles	1:14:33	4:58
20 miles	1:44:35	5:14
40km	2:15:04	5:26
25 miles	2:16:00	5:26
42km	2:23:03	5:29
50 miles	5:07:29	6:09
56 miles	5:51:21	6:16
100 miles	11:35:10	6:57
112 miles	13:14:22	7:06

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