Fri 20th Sep 2019 at 11:00am by sango
Run > General
-
Time
2:16:52
-
Miles
17.01
-
Min/mi
8:03
-
Pacing
37%
-
WAVA
62.19
-
Stride(cm)
114
-
Cals
1760
-
Cadence
175
-
BPM
150
-
%MHR
87.7
-
B/mi
1207
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 129/146bpm 106cal 6.79/8.22mph
2) 1m - 7:58(7:58/m) 140/145bpm 108cal 7.53/7.78mph
3) 1m - 7:56(7:56/m) 141/146bpm 104cal 7.57/7.93mph
4) 1m - 8:13(8:13/m) 139/148bpm 100cal 7.3/7.62mph
5) 1m - 8:12(8:12/m) 141/150bpm 96cal 7.31/7.74mph
6) 1m - 7:07(7:07/m) 153/157bpm 105cal 8.42/10.1mph
7) 1m - 7:04(7:04/m) 158/161bpm 108cal 8.48/9.58mph
8) 1m - 7:22(7:22/m) 161/165bpm 115cal 8.14/9.06mph
9) 1m - 7:25(7:25/m) 160/166bpm 113cal 8.09/10.06mph
10) 1m - 7:53(7:53/m) 162/168bpm 122cal 7.61/9.43mph
11) 1m - 8:15(8:15/m) 156/167bpm 113cal 7.27/8.1mph
12) 1m - 8:36(8:36/m) 155/160bpm 106cal 6.98/7.41mph
13) 1m - 8:44(8:44/m) 155/162bpm 103cal 6.87/7.7mph
14) 1m - 8:38(8:38/m) 150/162bpm 75cal 6.95/8.64mph
15) 1m - 8:40(8:40/m) 151/156bpm 80cal 6.93/7.56mph
16) 1m - 8:01(8:01/m) 159/163bpm 103cal 7.49/9.29mph
17) 1m - 7:54(7:54/m) 159/165bpm 103cal 7.59/9.5mph
18) 0.01m - 3(8:42/m) 155/155bpm 6.89/9mph
8:50 7:58 7:56 8:13 8:12 7:07 7:04 7:22 7:25 7:53 8:15 8:36 8:44 8:38 8:40 8:01 7:54 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
8:49 |
8:49 +4:09
|
17:38 |
115 65-145 |
2027 |
166 120-176 |
1.00 |
13:18 |
4:30 +20
|
8:59 |
136 125-142 |
1223 |
172 120-176 |
1.50 |
17:21 |
4:02 |
8:05 |
139 136-142 |
1123 |
174 170-176 |
2.00 |
21:16 |
3:56 |
7:51 |
142 139-144 |
1115 |
173 170-176 |
2.50 |
25:10 |
3:54 |
7:48 |
143 137-146 |
1115 |
175 172-178 |
3.00 |
29:12 |
4:02 |
8:04 |
139 136-142 |
1121 |
175 170-178 |
3.50 |
33:17 |
4:05 |
8:10 |
138 135-141 |
1127 |
175 174-176 |
4.00 |
37:25 |
4:08 |
8:16 |
140 137-148 |
1157 |
172 166-176 |
4.50 |
41:38 |
4:12 |
8:25 |
142 133-150 |
1195 |
172 164-174 |
5.00 |
45:37 |
4:00 |
7:59 |
140 132-150 |
1119 |
171 168-174 |
5.50 |
49:09 |
3:32 |
7:04 |
152 141-156 |
1075 |
176 174-178 |
6.00 |
52:45 |
3:35 |
7:11 |
155 153-157 |
1112 |
178 174-182 |
6.50 |
56:19 |
3:34 |
7:08 |
158 153-160 |
1128 |
183 174-192 |
7.00 |
59:51 |
3:32 +2
|
7:04 |
158 156-161 |
1117 |
188 178-194 |
7.50 |
1:03:42 |
3:51 |
7:41 |
160 158-164 |
1230 |
185 150-192 |
8.00 |
1:07:13 |
3:32 |
7:03 |
161 158-165 |
1136 |
185 178-190 |
8.50 |
1:10:51 |
3:37 +6
|
7:15 |
162 160-165 |
1174 |
189 184-194 |
9.00 |
1:17:23 |
6:33 +2:40
|
13:06 |
158 151-164 |
2069 |
186 178-194 |
9.50 |
1:21:25 |
4:01 |
8:02 |
162 159-163 |
1303 |
184 178-190 |
10.00 |
1:25:23 |
3:58 +5
|
7:56 |
163 160-168 |
1293 |
185 164-192 |
10.50 |
1:29:28 |
4:05 |
8:11 |
156 152-166 |
1276 |
172 162-176 |
11.00 |
1:33:38 |
4:10 |
8:20 |
156 153-158 |
1299 |
166 162-170 |
11.50 |
1:37:56 |
4:18 |
8:36 |
157 154-160 |
1350 |
164 160-168 |
12.00 |
1:42:23 |
4:27 +10
|
8:55 |
152 145-157 |
1354 |
168 160-176 |
12.50 |
1:46:56 |
4:33 |
9:06 |
157 155-161 |
1429 |
170 162-176 |
13.00 |
1:51:07 |
4:11 |
8:23 |
153 147-160 |
1283 |
168 162-174 |
13.50 |
1:56:37 |
5:29 +1:07
|
10:59 |
146 125-161 |
1603 |
165 120-178 |
14.00 |
2:00:54 |
4:17 |
8:34 |
153 152-154 |
1311 |
171 168-174 |
14.50 |
2:05:50 |
4:56 +44
|
9:53 |
149 135-154 |
1472 |
171 166-176 |
15.00 |
2:10:17 |
4:27 |
8:54 |
154 152-156 |
1370 |
169 164-174 |
15.50 |
2:15:08 |
4:51 +54
|
9:41 |
155 129-162 |
1502 |
175 120-182 |
16.00 |
2:19:12 |
4:04 |
8:09 |
162 161-163 |
1319 |
182 176-190 |
16.50 |
2:23:14 |
4:02 |
8:05 |
163 160-165 |
1317 |
182 164-192 |
17.00 |
2:30:53 |
7:39 +3:48
|
15:18 |
154 123-165 |
2355 |
172 120-186 |
17.01 |
2:30:59 |
6 |
15:16 |
155 155-155 |
2366 |
172 170-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
48.71% |
More |
800m |
3:28 |
6:57 |
55.55% |
More |
1km |
4:22 |
7:01 |
57.41% |
More |
Mile |
7:04 |
7:04 |
60.24% |
More |
5k |
22:26 |
7:13 |
64.60% |
More |
5 miles |
37:33 |
7:31 |
62.83% |
More |
10k |
47:23 |
7:37 |
62.18% |
More |
10 miles |
1:20:11 |
8:01 |
60.72% |
More |
Half |
1:48:20 |
8:16 |
59.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.79 |
5km |
22:34 |
7:16 |
64.23 |
5M |
37:23 |
7:29 |
63.11 |
10km |
47:04 |
7:34 |
62.59 |
10M |
1:17:56 |
7:48 |
62.48 |
Half |
1:43:46 |
7:55 |
61.60 |
20M |
2:42:30 |
8:08 |
62.33 |
Mara |
3:36:21 |
8:15 |
62.43 |
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