Fri 20th Sep 2019 at 11:00am by sango

Run > General

  • Time
    2:16:52
  • Miles
    17.01
  • Min/mi
    8:03
  • Pacing
    37%
  • WAVA
    62.19
  • Stride(cm)
    114
  • Cals
    1760
  • Cadence
    175
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1207
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 129/146bpm 106cal 6.79/8.22mph
2) 1m - 7:58(7:58/m) 140/145bpm 108cal 7.53/7.78mph
3) 1m - 7:56(7:56/m) 141/146bpm 104cal 7.57/7.93mph
4) 1m - 8:13(8:13/m) 139/148bpm 100cal 7.3/7.62mph
5) 1m - 8:12(8:12/m) 141/150bpm 96cal 7.31/7.74mph
6) 1m - 7:07(7:07/m) 153/157bpm 105cal 8.42/10.1mph
7) 1m - 7:04(7:04/m) 158/161bpm 108cal 8.48/9.58mph
8) 1m - 7:22(7:22/m) 161/165bpm 115cal 8.14/9.06mph
9) 1m - 7:25(7:25/m) 160/166bpm 113cal 8.09/10.06mph
10) 1m - 7:53(7:53/m) 162/168bpm 122cal 7.61/9.43mph
11) 1m - 8:15(8:15/m) 156/167bpm 113cal 7.27/8.1mph
12) 1m - 8:36(8:36/m) 155/160bpm 106cal 6.98/7.41mph
13) 1m - 8:44(8:44/m) 155/162bpm 103cal 6.87/7.7mph
14) 1m - 8:38(8:38/m) 150/162bpm 75cal 6.95/8.64mph
15) 1m - 8:40(8:40/m) 151/156bpm 80cal 6.93/7.56mph
16) 1m - 8:01(8:01/m) 159/163bpm 103cal 7.49/9.29mph
17) 1m - 7:54(7:54/m) 159/165bpm 103cal 7.59/9.5mph
18) 0.01m - 3(8:42/m) 155/155bpm 6.89/9mph
8:50 7:58 7:56 8:13 8:12 7:07 7:04 7:22 7:25 7:53 8:15 8:36 8:44 8:38 8:40 8:01 7:54 3

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 8:49 8:49 +4:09 17:38 115 65-145 2027 166 120-176
1.00 13:18 4:30 +20 8:59 136 125-142 1223 172 120-176
1.50 17:21 4:02 8:05 139 136-142 1123 174 170-176
2.00 21:16 3:56 7:51 142 139-144 1115 173 170-176
2.50 25:10 3:54 7:48 143 137-146 1115 175 172-178
3.00 29:12 4:02 8:04 139 136-142 1121 175 170-178
3.50 33:17 4:05 8:10 138 135-141 1127 175 174-176
4.00 37:25 4:08 8:16 140 137-148 1157 172 166-176
4.50 41:38 4:12 8:25 142 133-150 1195 172 164-174
5.00 45:37 4:00 7:59 140 132-150 1119 171 168-174
5.50 49:09 3:32 7:04 152 141-156 1075 176 174-178
6.00 52:45 3:35 7:11 155 153-157 1112 178 174-182
6.50 56:19 3:34 7:08 158 153-160 1128 183 174-192
7.00 59:51 3:32 +2 7:04 158 156-161 1117 188 178-194
7.50 1:03:42 3:51 7:41 160 158-164 1230 185 150-192
8.00 1:07:13 3:32 7:03 161 158-165 1136 185 178-190
8.50 1:10:51 3:37 +6 7:15 162 160-165 1174 189 184-194
9.00 1:17:23 6:33 +2:40 13:06 158 151-164 2069 186 178-194
9.50 1:21:25 4:01 8:02 162 159-163 1303 184 178-190
10.00 1:25:23 3:58 +5 7:56 163 160-168 1293 185 164-192
10.50 1:29:28 4:05 8:11 156 152-166 1276 172 162-176
11.00 1:33:38 4:10 8:20 156 153-158 1299 166 162-170
11.50 1:37:56 4:18 8:36 157 154-160 1350 164 160-168
12.00 1:42:23 4:27 +10 8:55 152 145-157 1354 168 160-176
12.50 1:46:56 4:33 9:06 157 155-161 1429 170 162-176
13.00 1:51:07 4:11 8:23 153 147-160 1283 168 162-174
13.50 1:56:37 5:29 +1:07 10:59 146 125-161 1603 165 120-178
14.00 2:00:54 4:17 8:34 153 152-154 1311 171 168-174
14.50 2:05:50 4:56 +44 9:53 149 135-154 1472 171 166-176
15.00 2:10:17 4:27 8:54 154 152-156 1370 169 164-174
15.50 2:15:08 4:51 +54 9:41 155 129-162 1502 175 120-182
16.00 2:19:12 4:04 8:09 162 161-163 1319 182 176-190
16.50 2:23:14 4:02 8:05 163 160-165 1317 182 164-192
17.00 2:30:53 7:39 +3:48 15:18 154 123-165 2355 172 120-186
17.01 2:30:59 6 15:16 155 155-155 2366 172 170-174

Heart

150/168max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 114cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 48.71% More
800m 3:28 6:57 55.55% More
1km 4:22 7:01 57.41% More
Mile 7:04 7:04 60.24% More
5k 22:26 7:13 64.60% More
5 miles 37:33 7:31 62.83% More
10k 47:23 7:37 62.18% More
10 miles 1:20:11 8:01 60.72% More
Half 1:48:20 8:16 59.47% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.79
5km 22:34 7:16 64.23
5M 37:23 7:29 63.11
10km 47:04 7:34 62.59
10M 1:17:56 7:48 62.48
Half 1:43:46 7:55 61.60
20M 2:42:30 8:08 62.33
Mara 3:36:21 8:15 62.43
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