Fri 20th Sep 2019 at 2:00pm by ♪♫ Synge ♪♫

Run > General
  • Time
    1:23:51
  • Miles
    8.49
  • Min/mi
    9:53
  • Pacing
    79%
  • WAVA
    51.95
  • Stride(cm)
    108
  • Cals
    869
  • Cadence
    151
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1367
  • Asc(m)
    346
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 134/147bpm 115cal 6.19/7.37mph
2) 1m - 10:03(10:03/m) 139/155bpm 121cal 5.97/6.87mph
3) 1m - 9:52(9:52/m) 149/155bpm 132cal 6.08/8.39mph
4) 1m - 8:50(8:50/m) 140/148bpm 99cal 6.8/7.18mph
5) 1m - 9:09(9:09/m) 139/160bpm 93cal 6.56/7.16mph
6) 1m - 10:27(10:27/m) 142/159bpm 116cal 5.74/7.53mph
7) 1m - 11:59(11:59/m) 139/156bpm 112cal 5.01/6.95mph
8) 1m - 9:32(9:32/m) 134/154bpm 66cal 6.3/7.22mph
9) 0.49m - 4:18(8:52/m) 124/130bpm 15cal 6.77/7.16mph
9:42 10:03 9:52 8:50 9:09 10:27 11:59 9:32 4:18

Pace

4% 1% 29% 34% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:48 120 83-139 1057 149 116-158 1/22
0.50 4:49 2:37 10:27 139 132-147 1453 152 150-156 18/2
0.75 7:13 2:24 9:35 137 135-140 1312 154 150-158 7/1
1.00 9:42 2:30 10:00 134 127-141 1339 153 150-158 17/0
1.25 12:14 2:31 10:05 144 138-155 1452 151 150-154 18/0
1.50 14:34 2:20 9:21 130 118-143 1216 151 148-154 3/15
1.75 17:18 2:43 10:54 134 118-151 1461 151 148-154 19/5
2.00 19:46 2:28 9:52 149 142-154 1470 152 150-154 19/1
2.25 22:19 2:34 10:16 150 146-155 1539 152 150-154 28/0
2.50 24:54 2:34 10:16 151 147-154 1551 151 144-152 14/5
2.75 27:21 2:28 9:50 151 149-153 1485 152 150-154 25/4
3.00 30:30 3:09 +52 12:36 144 125-152 1815 154 116-162 6/1
3.25 32:40 2:10 8:39 143 136-148 1236 152 150-156 2/6
3.50 34:53 2:13 8:54 138 131-143 1228 152 150-154 1/5
3.75 37:06 2:13 8:53 141 139-142 1252 153 152-154 3/4
4.00 39:20 2:14 8:55 138 133-143 1230 151 148-154 0/11
4.25 41:37 2:16 9:06 135 131-140 1228 152 150-154 1/7
4.50 43:59 2:23 9:31 140 134-148 1333 152 146-154 7/4
4.75 46:17 2:17 9:10 143 133-154 1310 153 150-154 8/3
5.00 48:28 2:11 8:44 139 130-160 1215 152 150-156 13/17
5.25 51:14 2:46 11:03 147 137-158 1623 148 140-152 9/4
5.50 53:59 2:46 11:03 143 135-153 1580 150 116-156 8/1
5.75 56:18 2:19 9:17 140 134-146 1299 153 152-156 4/3
6.00 58:56 2:37 10:28 139 132-147 1456 146 86-154 3/11
6.25 1:03:18 4:22 +18 17:29 136 127-142 2377 140 80-194 5/16
6.50 1:05:56 2:39 10:34 143 138-147 1512 151 146-154 20/2
6.75 1:08:16 2:20 9:20 131 125-137 1222 152 144-174 6/22
7.00 1:11:12 2:55 11:42 147 140-156 1720 150 136-162 11/10
7.25 1:13:54 2:42 10:49 145 126-154 1569 150 148-156 22/15
7.50 1:16:11 2:17 9:08 130 122-138 1187 153 144-160 11/31
7.75 1:18:29 2:18 9:12 133 123-140 1225 152 148-156 8/19
8.00 1:20:43 2:14 8:57 124 117-131 1110 150 144-154 0/41
8.25 1:22:56 2:13 8:50 122 116-129 1078 152 144-156 0/26
8.49 1:25:02 2:06 8:56 125 120-129 1117 153 150-156 0/15

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 346m, Range 156m, Flat prediction 1:20:06
Elevation Graph
Biggest Climbs (m) Min/mi
111 4.8% 10:36
64 3.9% 9:59
24 7.4% 14:07
19 2.4% 10:21
16 3.9% 9:07
14 8.9% 11:29
See your biggest climbs

Cadence

151 (194 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 151 8.4 1:22:20 9:56
Walk 1.7 105 0.1 1:29 20:21
Still 0.1 - - 3 -
Pause 1.4 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.65% More
800m 4:20 8:43 47.01% More
1km 5:26 8:45 48.79% More
Mile 8:48 8:48 51.20% More
5k 29:00 9:20 52.91% More
5 miles 48:26 9:41 51.68% More
10k 1:02:29 10:03 50.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:23 6:23 70.57
5km 25:00 8:03 61.37
5M 44:20 8:52 56.47
10km 57:35 9:16 54.35
10M 1:42:07 10:13 50.71
Half 2:21:21 10:47 48.13
20M 3:55:16 11:46 45.82
Mara 5:25:39 12:26 44.14
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