Fri 20th Sep 2019 at 2:00pm by Gavvers

Run > General

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Time
23:24
Miles
2.32
Min/mi
10:05
Pacing
68%
WAVA
44.15
Stride(cm)
106
Cals
312
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132cal 6.31/7.31mph
2) 1m - 10:08(10:08/m) 142cal 5.93/9.31mph
3) 0.32m - 3:47(11:46/m) 38cal 5.1/7.12mph

9:30 10:08 3:47

Pace

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	42	42	11:16	146 144-148
0.13	1:28	46	12:15	145 142-150
0.19	2:07	39	10:22	151 150-152
0.25	2:44	37	9:55	152 152-152
0.31	3:22	38	10:05	151 150-152
0.38	4:01	39	10:18	152 150-154
0.44	4:41	40	10:43	151 150-152
0.50	5:15	35	9:12	155 152-156
0.56	5:47	32	8:27	155 154-156
0.63	6:19	32	8:26	155 154-156
0.69	6:50	32	8:26	155 154-156
0.75	7:21	30	8:07	155 154-156
0.81	7:53	32	8:36	154 150-156
0.88	8:28	35	9:20	155 154-156
0.94	8:59	31	8:11	156 156-156
1.00	9:30	31	8:15	157 156-160
1.06	10:02	32	8:39	156 152-160
1.13	10:35	33	8:41	156 156-156
1.19	11:05	31	8:10	155 152-156
1.25	11:44	38	10:13	157 154-160
1.31	12:18	34	9:08	156 154-156
1.38	12:54	36	9:31	154 154-154
1.44	13:30	36	9:41	154 152-156
1.50	14:20	50	13:15	139 118-156
1.56	15:12	53	14:03	153 118-162
1.63	16:49	1:36 +57	25:40	152 148-154
1.69	17:41	53	14:06	154 152-156
1.75	18:21	40	10:34	152 148-156
1.81	18:54	33	8:42	155 154-156
1.88	19:31	38	10:00	146 116-156
1.94	20:02	31	8:13	146 116-154
2.00	20:35	33	8:45	158 156-160
2.06	21:21	46	12:12	141 116-162
2.13	22:03	42	11:13	144 112-154
2.19	22:36	33	8:47	156 152-158
2.25	23:15	40	10:38	151 116-158
2.31	24:07	52	13:44	143 116-160
2.32	24:22	15	30:18	116 116-116

Cadence

151 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	153	2.2	21:05	10:01
Walk	8.9	116	0.1	2:15	18:44
Still	0.3	-	-	4	-
Pause	3.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.69%	More
800m	4:12	8:27	44.14%	More
1km	5:16	8:29	45.98%	More
Mile	8:49	8:49	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.11
5km	31:53	10:16	44.07
5M	52:49	10:34	43.25
10km	1:06:29	10:42	42.88
10M	1:50:06	11:01	42.76
Half	2:26:35	11:11	42.15
20M	3:49:33	11:29	42.65
Mara	5:05:38	11:40	42.72

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