Fri 20th Sep 2019 at 2:00pm by Alun

Run > Trail Run

breezy

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Time
1:00:41
Miles
7.52
Min/mi
8:04
Pacing
89%
WAVA
61.47
Stride(cm)
129
Cals
1027
Cadence
155
BPM
152
%MHR
87.4
B/mi
1228
Asc(m)
265
Hillscore
16
Surface
Mixed

Notes & Comments

Steady but comfortable jaunt around Ranscombe Farm and the Darnley estate, feeling pretty good.

Split Summary
===
1) 0.62m - 5:10(8:19/m) 147/161bpm 82cal
2) 0.62m - 4:55(7:55/m) 150/165bpm 82cal
3) 0.62m - 5:06(8:13/m) 141/153bpm 79cal
4) 0.62m - 4:59(8:02/m) 146/154bpm 80cal
5) 0.62m - 5:33(8:55/m) 150/167bpm 92cal
6) 0.62m - 5:13(8:24/m) 152/167bpm 88cal
7) 0.62m - 5:16(8:29/m) 151/171bpm 88cal
8) 0.62m - 5:02(8:06/m) 158/171bpm 90cal
9) 0.62m - 4:47(7:41/m) 159/169bpm 85cal
10) 0.62m - 4:56(7:56/m) 156/163bpm 85cal
11) 0.62m - 4:41(7:32/m) 159/166bpm 83cal
12) 0.62m - 4:37(7:26/m) 163/168bpm 85cal
13) 0.06m - 26(6:55/m) 163/165bpm 8cal

5:10 4:55 5:06 4:59 5:33 5:13 5:16 5:02 4:47 4:56 4:41 4:37 26

Pin Map

0mi in 0

Pace

16%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:33	138 94-155	1180	153 148-156	4/5
0.50	4:12	2:04	8:15	150 142-161	1236	156 152-158	2/3
0.75	6:15	2:04	8:14	153 145-163	1261	156 154-158	10/1
1.00	8:17	2:01	8:04	145 139-159	1171	156 152-158	10/3
1.25	10:08	1:51	7:26	151 139-164	1122	157 152-160	5/7
1.50	12:17	2:09	8:36	144 137-153	1238	154 150-158	13/6
1.75	14:11	1:54	7:36	136 130-144	1034	156 150-160	4/8
2.00	16:16	2:05	8:18	145 141-149	1204	154 150-156	9/0
2.25	18:19	2:04	8:15	147 142-154	1213	154 150-156	9/2
2.50	20:18	1:59	7:56	146 141-151	1158	154 152-156	10/6
2.75	22:29	2:11	8:42	145 139-152	1262	153 148-158	10/11
3.00	24:54	2:25	9:39	156 144-167	1506	150 146-154	28/3
3.25	26:52	1:59	7:55	153 143-160	1211	153 126-168	2/30
3.50	29:05	2:13	8:52	154 141-166	1365	152 148-160	21/2
3.75	31:09	2:03	8:14	147 138-163	1210	156 150-162	1/21
4.00	33:09	2:00	7:59	150 143-160	1198	155 150-158	7/15
4.25	35:19	2:10	8:42	147 137-167	1278	155 144-168	18/20
4.50	37:17	1:57	7:50	163 152-171	1276	155 148-160	10/11
4.75	39:13	1:57	7:47	156 148-162	1215	157 144-164	7/13
5.00	41:29	2:16	9:04	163 150-171	1479	154 148-160	24/6
5.25	43:26	1:57	7:46	160 155-163	1243	155 152-158	10/9
5.50	45:20	1:54	7:35	158 156-161	1198	155 152-158	1/5
5.75	47:19	1:59	7:57	154 149-159	1225	156 148-160	0/11
6.00	49:14	1:55	7:41	156 153-163	1198	156 152-158	8/4
6.25	51:12	1:57	7:50	158 153-162	1237	157 148-162	5/11
6.50	53:13	2:01	8:06	157 148-164	1271	155 152-158	11/5
6.75	55:02	1:49	7:14	161 157-165	1165	158 154-166	3/8
7.00	56:49	1:47	7:07	159 154-162	1132	160 154-164	0/11
7.25	58:38	1:50	7:18	163 158-167	1191	160 152-168	2/3
7.50	1:00:33	1:55	7:39	164 161-168	1254	160 152-166	6/3
7.52	1:00:42	9	7:40	164 163-164	1257	156 156-156	0/1

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 63m, Flat prediction 1:00:55

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.5%	8:12
28 8.2%	7:52
24 7.9%	7:16
21 6.9%	8:31
20 3.1%	8:13
19 2.5%	7:58
See your biggest climbs

Cadence

155 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	155	7	56:01	7:58
Walk	7.7	148	0.5	4:39	9:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.50%	More
800m	3:32	7:06	56.34%	More
1km	4:25	7:06	58.68%	More
Mile	7:16	7:16	60.55%	More
5k	23:55	7:42	62.58%	More
5 miles	40:13	8:03	60.67%	More
10k	50:01	8:03	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:37	7:36	63.37
5M	39:15	7:51	62.16
10km	49:30	7:58	61.58
10M	1:22:16	8:14	61.28
Half	1:49:46	8:23	60.32
20M	2:52:28	8:37	60.83
Mara	3:50:07	8:47	60.79

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