Fri 20th Sep 2019 at 2:00pm by _paul

Run > General

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Time
40:27
Miles
6.33
Min/mi
6:23
Pacing
75%
WAVA
66.74
Stride(cm)
149
Cals
434
Cadence
169
BPM
130
%MHR
76.1
B/mi
832
Surface
Road

Notes & Comments

Split Summary
===
1) 6.33m - 40:27(6:24/m) 131/144bpm 434cal

40:27

Pace

60%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:42	1:42	6:49	117 91-132	797	171 150-174
0.50	3:26	1:44	6:56	130 126-135	902	171 168-176
0.75	5:00	1:33	6:14	122 117-127	760	171 168-176
1.00	6:30	1:31	6:03	123 121-125	745	172 170-174
1.25	8:04	1:33	6:14	129 124-131	803	169 168-170
1.50	9:37	1:33	6:14	130 127-133	810	169 168-172
1.75	11:12	1:34	6:17	128 123-131	804	168 166-170
2.00	12:44	1:33	6:11	133 131-137	822	169 166-172
2.25	14:19	1:34	6:18	132 128-136	831	168 164-172
2.50	15:57	1:38	6:32	133 126-136	868	167 164-168
2.75	17:26	1:29	5:56	126 120-133	747	167 164-170
3.00	19:05	1:39	6:36	132 127-137	871	169 166-172
3.25	21:57	2:52 +55	11:29	128 100-142	1471	171 140-176
3.50	23:30	1:33	6:13	132 129-141	822	167 164-168
3.75	25:06	1:36	6:25	131 127-138	840	167 164-174
4.00	26:44	1:38	6:30	135 131-140	879	170 168-174
4.25	28:14	1:30	5:59	126 118-136	754	168 166-172
4.50	29:45	1:32	6:06	122 118-131	745	169 166-172
4.75	31:28	1:43	6:52	137 131-140	941	170 168-174
5.00	33:02	1:33	6:13	132 129-135	821	168 166-170
5.25	34:37	1:35	6:21	133 129-136	845	169 168-170
5.50	36:15	1:38	6:32	136 132-141	888	171 168-176
5.75	37:53	1:38	6:31	141 139-143	919	171 168-172
6.00	39:25	1:32	6:09	141 136-144	867	171 170-174
6.25	40:53	1:28	5:54	134 131-137	790	170 168-174
6.33	41:24	31	6:31	135 133-137	881	174 168-176

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	6.3	40:24	6:23
Walk	2.4	142	0	1:00	3:54:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	51.68%	More
800m	2:58	5:58	56.82%	More
1km	3:47	6:05	58.44%	More
Mile	6:10	6:10	61.92%	More
5k	19:39	6:19	65.82%	More
5 miles	31:58	6:24	66.18%	More
10k	39:43	6:24	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	66.71
5km	19:01	6:07	68.00
5M	31:30	6:18	67.15
10km	39:40	6:23	66.77
10M	1:05:41	6:34	66.73
Half	1:27:27	6:41	65.86
20M	2:16:56	6:51	66.65
Mara	3:02:19	6:58	66.75

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