Fri 20th Sep 2019 at 2:00pm by Teknik

Run > General

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Time
16:09
Miles
1.81
Min/mi
8:55
Pacing
3%
WAVA
52.29
Stride(cm)
101
Cals
215
Cadence
178
BPM
145
%MHR
68.6
B/mi
1297
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 136/166bpm 127cal 4.52/9.79mph
2) 0.81m - 6:53(8:32/m) 161/180bpm 88cal 7.03/7.87mph

13:16 6:53

Pin Map

0mi in 0

Pace

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	123 97-136	1179	176 172-178	1/2
0.13	1:09	33	8:56	139 137-140	1241	176 174-178	1/1
0.19	1:46	37	9:48	142 140-146	1392	175 172-176	2/0
0.25	2:20	34	8:58	147 144-150	1318	174 172-174	0/1
0.31	2:53	34	8:58	149 147-151	1336	174 172-176	3/8
0.38	3:27	33	8:55	147 145-149	1312	176 174-180	1/2
0.44	4:57	1:30 +53	24:02	139 126-148	3342	176 172-182	1/5
0.50	5:31	34	8:59	139 129-147	1249	174 172-176	2/0
0.56	6:01	31	8:10	155 150-160	1267	178 176-182	2/0
0.63	6:30	29	7:45	163 159-165	1262	184 182-186	0/0
0.69	7:04	34 +3	9:04	163 162-165	1479	181 178-190	0/1
0.75	9:33	2:29 +58	39:38	158 148-166	6262	183 182-186	1/1
0.81	10:57	1:24	22:25	131 116-150	2937	-	1/0
0.88	12:20	1:23	22:09	116 111-122	2569	-	0/3
0.94	13:43	1:23	22:07	110 106-118	2432	-	3/1
1.00	15:10	1:27	23:06	114 109-121	2633	-	0/3
1.06	20:06	4:56 +4:31	1:19:04	122 107-136	9645	180 174-184	1/2
1.13	20:50	44	11:42	143 137-149	1674	186 182-192	1/1
1.19	21:20	29	7:51	143 137-151	1123	184 182-190	1/0
1.25	21:51	31	8:17	165 154-169	1368	181 178-184	0/1
1.31	22:22	31	8:14	168 166-169	1384	178 174-180	1/0
1.38	22:54	33	8:42	168 166-170	1461	175 172-176	3/0
1.44	23:53	59 +26	15:46	169 158-172	2663	175 174-180	3/0
1.50	24:28	35	9:21	163 154-171	1524	176 174-180	4/3
1.56	24:59	31	8:16	171 170-172	1415	178 176-180	4/0
1.63	25:32	32	8:40	171 169-173	1482	177 176-180	0/2
1.69	25:57	26	6:50	176 175-177	1202	178 176-180	0/2
1.75	26:28	30	8:04	177 176-179	1427	180 178-182	3/0
1.81	27:00	32	9:41	176 175-180	1705	172 168-180	0/1

Heart

145/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 15m, Flat prediction 16:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	177	1.8	20:47	14:45
Walk	0.0	0	0	0	NAN:00:00
Still	1.2	-	-	23	-
Pause	17.8	-	-	5:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	42.87%	More
800m	4:15	8:32	46.85%	More
1km	5:18	8:32	48.84%	More
Mile	15:10	15:10	28.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.02
5km	28:38	9:13	52.27
5M	47:25	9:29	51.45
10km	59:42	9:36	51.06
10M	1:38:52	9:53	50.99
Half	2:11:38	10:03	50.30
20M	3:26:07	10:18	50.90
Mara	4:34:26	10:28	50.98

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