Fri 20th Sep 2019 at 1:00pm by redpanda
Run > General
-
Time
1:20:54
-
Miles
8.64
-
Min/mi
9:22
-
Pacing
74%
-
WAVA
56.50
-
Stride(cm)
93
-
Cals
1306
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 149cal 6.57/7.56mph
2) 1m - 8:36(8:36/m) 151cal 6.98/7.62mph
3) 1m - 9:55(9:55/m) 149cal 6.05/7.85mph
4) 1m - 9:19(9:19/m) 148cal 6.44/7.35mph
5) 1m - 9:03(9:03/m) 152cal 6.62/7.03mph
6) 1m - 9:35(9:35/m) 153cal 6.26/7.28mph
7) 1m - 9:46(9:46/m) 155cal 6.14/7.68mph
8) 1m - 9:42(9:42/m) 151cal 6.19/8.93mph
9) 0.64m - 5:50(9:03/m) 98cal 6.63/7.76mph
9:08 8:36 9:55 9:19 9:03 9:35 9:46 9:42 5:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:53 |
180 118-188 |
0.50 |
4:49 |
2:06 |
8:24 |
187 184-190 |
0.75 |
6:54 |
2:05 |
8:21 |
190 188-192 |
1.00 |
9:08 |
2:14 |
8:54 |
188 178-192 |
1.25 |
11:14 |
2:06 |
8:24 |
190 186-192 |
1.50 |
13:20 |
2:06 |
8:23 |
188 186-190 |
1.75 |
17:10 |
3:50 +1:36
|
15:22 |
179 118-192 |
2.00 |
19:20 |
2:10 |
8:41 |
188 180-190 |
2.25 |
21:55 |
2:35 |
10:19 |
180 120-192 |
2.50 |
24:23 |
2:28 |
9:51 |
177 122-194 |
2.75 |
26:55 |
2:32 |
10:06 |
185 172-194 |
3.00 |
29:15 |
2:20 |
9:22 |
184 174-188 |
3.25 |
31:36 |
2:21 |
9:23 |
187 184-190 |
3.50 |
33:48 |
2:12 |
8:47 |
186 184-188 |
3.75 |
36:10 |
2:22 |
9:29 |
186 184-190 |
4.00 |
38:34 |
2:25 |
9:38 |
186 184-188 |
4.25 |
40:51 |
2:17 |
9:08 |
187 184-190 |
4.50 |
43:06 |
2:14 |
8:57 |
186 182-188 |
4.75 |
45:22 |
2:16 |
9:04 |
186 182-188 |
5.00 |
47:38 |
2:16 |
9:05 |
186 184-188 |
5.25 |
50:13 |
2:35 |
10:18 |
184 178-188 |
5.50 |
52:36 |
2:24 |
9:34 |
186 182-188 |
5.75 |
54:55 |
2:19 |
9:15 |
186 182-190 |
6.00 |
57:13 |
2:18 |
9:12 |
187 184-190 |
6.25 |
59:35 |
2:22 |
9:28 |
189 184-192 |
6.50 |
1:02:04 |
2:30 |
9:59 |
187 172-190 |
6.75 |
1:04:27 |
2:23 |
9:31 |
185 180-190 |
7.00 |
1:06:59 |
2:32 |
10:07 |
178 120-190 |
7.25 |
1:09:24 |
2:25 |
9:41 |
187 182-192 |
7.50 |
1:12:00 |
2:36 |
10:25 |
186 182-190 |
7.75 |
1:14:19 |
2:19 |
9:14 |
187 178-192 |
8.00 |
1:16:41 |
2:22 |
9:28 |
189 182-194 |
8.25 |
1:19:04 |
2:23 |
9:32 |
187 184-190 |
8.50 |
1:21:13 |
2:09 |
8:38 |
189 182-192 |
8.64 |
1:22:31 |
1:18 |
9:01 |
187 180-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:09 |
45.99% |
More |
800m |
4:06 |
8:15 |
49.92% |
More |
1km |
5:10 |
8:19 |
51.51% |
More |
Mile |
8:28 |
8:28 |
53.52% |
More |
5k |
28:52 |
9:18 |
54.79% |
More |
5 miles |
47:11 |
9:26 |
54.71% |
More |
10k |
58:35 |
9:26 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
54.99 |
5km |
27:22 |
8:49 |
57.80 |
5M |
45:18 |
9:04 |
56.98 |
10km |
57:03 |
9:11 |
56.65 |
10M |
1:34:28 |
9:27 |
56.26 |
Half |
2:05:46 |
9:36 |
55.15 |
20M |
3:16:56 |
9:51 |
55.30 |
Mara |
4:22:12 |
10:00 |
54.93 |
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