Fri 20th Sep 2019 at 1:00pm by redpanda

Run > General

  • Time
    1:20:54
  • Miles
    8.64
  • Min/mi
    9:22
  • Pacing
    74%
  • WAVA
    56.50
  • Stride(cm)
    93
  • Cals
    1306
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 149cal 6.57/7.56mph
2) 1m - 8:36(8:36/m) 151cal 6.98/7.62mph
3) 1m - 9:55(9:55/m) 149cal 6.05/7.85mph
4) 1m - 9:19(9:19/m) 148cal 6.44/7.35mph
5) 1m - 9:03(9:03/m) 152cal 6.62/7.03mph
6) 1m - 9:35(9:35/m) 153cal 6.26/7.28mph
7) 1m - 9:46(9:46/m) 155cal 6.14/7.68mph
8) 1m - 9:42(9:42/m) 151cal 6.19/8.93mph
9) 0.64m - 5:50(9:03/m) 98cal 6.63/7.76mph
9:08 8:36 9:55 9:19 9:03 9:35 9:46 9:42 5:50

Pace

4% 4% 18% 52% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:43 2:43 10:53 180 118-188
0.50 4:49 2:06 8:24 187 184-190
0.75 6:54 2:05 8:21 190 188-192
1.00 9:08 2:14 8:54 188 178-192
1.25 11:14 2:06 8:24 190 186-192
1.50 13:20 2:06 8:23 188 186-190
1.75 17:10 3:50 +1:36 15:22 179 118-192
2.00 19:20 2:10 8:41 188 180-190
2.25 21:55 2:35 10:19 180 120-192
2.50 24:23 2:28 9:51 177 122-194
2.75 26:55 2:32 10:06 185 172-194
3.00 29:15 2:20 9:22 184 174-188
3.25 31:36 2:21 9:23 187 184-190
3.50 33:48 2:12 8:47 186 184-188
3.75 36:10 2:22 9:29 186 184-190
4.00 38:34 2:25 9:38 186 184-188
4.25 40:51 2:17 9:08 187 184-190
4.50 43:06 2:14 8:57 186 182-188
4.75 45:22 2:16 9:04 186 182-188
5.00 47:38 2:16 9:05 186 184-188
5.25 50:13 2:35 10:18 184 178-188
5.50 52:36 2:24 9:34 186 182-188
5.75 54:55 2:19 9:15 186 182-190
6.00 57:13 2:18 9:12 187 184-190
6.25 59:35 2:22 9:28 189 184-192
6.50 1:02:04 2:30 9:59 187 172-190
6.75 1:04:27 2:23 9:31 185 180-190
7.00 1:06:59 2:32 10:07 178 120-190
7.25 1:09:24 2:25 9:41 187 182-192
7.50 1:12:00 2:36 10:25 186 182-190
7.75 1:14:19 2:19 9:14 187 178-192
8.00 1:16:41 2:22 9:28 189 182-194
8.25 1:19:04 2:23 9:32 187 184-190
8.50 1:21:13 2:09 8:38 189 182-192
8.64 1:22:31 1:18 9:01 187 180-192

Cadence

185 (194 max) Stride Length: 93cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:09 45.99% More
800m 4:06 8:15 49.92% More
1km 5:10 8:19 51.51% More
Mile 8:28 8:28 53.52% More
5k 28:52 9:18 54.79% More
5 miles 47:11 9:26 54.71% More
10k 58:35 9:26 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 54.99
5km 27:22 8:49 57.80
5M 45:18 9:04 56.98
10km 57:03 9:11 56.65
10M 1:34:28 9:27 56.26
Half 2:05:46 9:36 55.15
20M 3:16:56 9:51 55.30
Mara 4:22:12 10:00 54.93

Bespoke Fields

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