Fri 20th Sep 2019 at 1:00pm by MudMeanderer

Bike > General

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Time
34:18
Miles
7.25
Mph
12.7
FBI
49.84
Cals
232
BPM
117
%MHR
68.6
B/mi
555
Surface
Road

Notes & Comments

Split Summary
===
1) 11.67km - 34:18(2:56/km) 120/152bpm 232cal 20.41/30.23kmph

34:18

Pin Map

0mi in 0

Pace

67%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41 +12	8.95	94 84-112	630
0.50	2:57	1:16	11.81	99 82-120	503
0.75	3:58	1:01	14.78	105 98-115	426
1.00	5:14	1:16	11.84	119 110-129	603
1.25	6:15	1:01	14.76	117 104-123	475
1.50	7:11	57	15.84	112 107-114	424
1.75	8:33	1:21	11.06	105 98-114	570
2.00	9:43	1:11	12.75	104 99-108	489
2.25	10:52	1:08	13.14	112 97-124	511
2.50	11:52	1:01	14.87	123 121-125	496
2.75	13:13	1:21	11.11	113 101-125	610
3.00	14:52	1:38 +6	9.17	115 101-129	752
3.25	16:09	1:17 +5	11.68	115 100-125	591
3.50	17:35	1:26 +16	10.46	108 94-123	619
3.75	18:46	1:11	12.62	113 104-118	537
4.00	19:45	59	15.34	127 121-130	497
4.25	20:59	1:15 +10	12.07	117 104-127	582
4.50	22:48	1:49 +28	8.25	121 91-145	879
4.75	23:52	1:04	14.09	138 127-146	588
5.00	25:49	1:57 +50	7.69	105 86-122	819
5.25	26:58	1:09	13.06	127 114-133	583
5.50	28:10	1:12	12.55	140 134-148	669
5.75	29:28	1:18	11.54	150 148-152	780
6.00	30:42	1:15	12.07	146 144-151	726
6.25	31:50	1:08	13.21	141 133-145	640
6.50	32:53	1:02	14.48	123 117-130	510
6.75	34:00	1:07	13.37	128 126-132	574
7.00	35:09	1:09	13.10	132 122-136	605
7.25	36:24	1:15	11.92	119 114-123	599

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:55	3:50	More
1km	2:24	3:52	More
Mile	4:13	4:13	More
5k	14:42	4:44	More
5 miles	23:39	4:44	More
10k	29:24	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:23	4:56
15 miles	1:15:13	5:01
20 miles	1:42:38	5:08
40km	2:09:47	5:13
25 miles	2:10:36	5:13
42km	2:16:48	5:15
50 miles	4:36:07	5:31
56 miles	5:12:04	5:34
100 miles	9:43:45	5:50
112 miles	10:59:46	5:53

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